Site:
http://1200miles.com
Miles:
1545 total / 0 in 2017
Goal:

Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe

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Corey logged 1545 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Super Target 6M 6.12 mi 00:58 09:33 pace

    First run post Ragnar Chicago. Decided to go for 6, because really, at this point in the game 6 needs to be an "easier" distance for me. Otherwise Glacial Trail is simply going to kick my... read more

    • Diane V.
      Diane V.

      Nice 6 yesterday - I highly doubt you have much, if any fatty-ness. Now, the white....well, it is Wisconsin, and it has been winter up until what, yesterday???

      about 4 years ago Like

  2. RUN
    good Ragnar Chicago Leg 33 4.74 mi 00:45 09:24 pace

    My last leg of the race. Warmer temps in the morning were tempered a bit as some light clouds rolled in in the afternoon. That coupled with a mostly tree covered crushed gravel path let me concentr... read more

  3. RUN
    good Ragnar Chicago Leg 21 5.27 mi 00:48 09:07 pace

    Mid-night run through Oak Creek. I'll admit that the nerd in me probably spent just as much time thinking about the transmission lines we ran under and the exhaust stacks from the ERGS coal po... read more

  4. RUN
    good Ragnar Chicago Leg 7 11.3 mi 01:49 09:37 pace

    Team Bitches Be Crazy, Van 2 is on the scene.
    A literal last minute course change (and an extra 3.7 miles) resulted in a last minute running order swap. It was decided it would be best if the van&... read more

  5. walk
    good Heather Glen 5k route 3.25 mi 01:03 19:29 pace

    Peak Training Effect: 1.2
    Recovery time: 0 hour(s)
    Recovery date: 6/4/2013 9:40:21 PM

    Sea Level pressure: 1021.11 hPa
    Battery charge at start: 96%
    Battery charge at end: 91%

    Virtual Aerobic Speed... read more

  6. walk
    great Heather Glen 5k route 3.25 mi 01:03 19:29 pace

    Peak Training Effect: 1.2
    Recovery time: 0 hour(s)
    Recovery date: 6/4/2013 9:40:21 PM

    Sea Level pressure: 1021.11 hPa
    Battery charge at start: 96%
    Battery charge at end: 91%

    Virtual Aerobic Speed... read more

  7. RUN
    alright Heather Glen 4.25 route 4.26 mi 00:41 09:40 pace

    Peak Training Effect: 3.9
    Recovery time: 16 hour(s)
    Recovery date: 6/4/2013 10:50:10 AM

    Sea Level pressure: 1017.36 hPa
    Battery charge at start: 96%
    Battery charge at end: 92%

    Virtual Aerobic Spe... read more

  8. RUN
    alright Manchester Park 4.5 4.89 mi 00:47 09:33 pace

    Peak Training Effect: 4.8
    Recovery time: 20 hour(s)
    Recovery date: 6/3/2013 2:21:02 PM

    Sea Level pressure: 1016.34 hPa
    Battery charge at start: 95%
    Battery charge at end: 91%

    Virtual Aerobic Spee... read more

  9. RUN
    good Super Target 6M 6.22 mi 00:57 09:13 pace

    Went out for a tempo run, with a little bit of racing a thunderstorm thrown in for good measure. Probably ended up pushing the pace a little too hard for a proper tempo run but I didn't relish... read more

  10. RUN
    good Ice Age Trail - Home to Woods 10.48 mi 01:51 10:37 pace

    Cumulative distance for Running: 22.58 mi/7 days, 29.22 mi/14 days, 74.63 mi/28 days, 537.06 mi/Year, 318.09 mi/YTD
    Cumulative time for Running: 4:08/7 days, 5:26/14 days, 16:00/28 days, 102:30/Yea... read more

  11. RUN
    great Ice Age Trail - Home to U Ridge 7.99 mi 01:33 11:35 pace

    Cumulative distance for Running: 12.1 mi/7 days, 18.75 mi/14 days, 64.15 mi/28 days, 539.66 mi/Year, 307.61 mi/YTD
    Cumulative time for Running: 2:16/7 days, 3:34/14 days, 14:09/28 days, 102:49/Year... read more

  12. RUN
    good Ice Age Trail - Home to PD 4.11 mi 00:44 10:41 pace

    Cumulative distance for Running: 10.76 mi/7 days, 41.82 mi/14 days, 56.17 mi/28 days, 531.68 mi/Year, 299.63 mi/YTD
    Cumulative time for Running: 2:02/7 days, 9:21/14 days, 12:37/28 days, 101:16/Yea... read more

  13. RUN
    alright Ice Age Trail - Home to Hwy M 6.65 mi 01:18 11:42 pace

    Cumulative distance for Running: 6.65 mi/7 days, 37.71 mi/14 days, 52.05 mi/28 days, 534.83 mi/Year, 295.51 mi/YTD
    Cumulative time for Running: 1:18/7 days, 8:37/14 days, 11:53/28 days, 102:00/Year... read more

  14. RUN
    alright Ice Age Trail 50k 31.06 mi 07:19 14:08 pace

    This race was a total jekyl and hyde monster in more ways than one. There's the obvious: the IAT 50k course starts off with some beautiful gently rolling single track leading up to Horseriders... read more

  15. RUN
    good Morning Run - Erin's Wedding Day 4.81 mi 00:46 09:31 pace

    Went out for a morning run to relax and clear my head before getting ready for Erin's wedding. Decided on a loop of the Ala Wai, swinging past Iolani for old time's sake. Pushed through d... read more

  16. FIT
    great Aiea LoopTrail 4.53 mi 01:38 21:41 pace

    Andie wanted to get in some hiking before we had to go check in at the Hale Koa, so we played it safe and did the Aiea loop. Ran sections of the back-leg until the trail turned down into the valley... read more

  17. RUN
    blah Blaisdell Park - Pearl Harbor... 5 mi 00:51 10:16 pace

    This year's neverending winter in Wisconsin means I'm sooo not heat acclimated. Went for a midday run while Andie got a massage. Had 1:45 to kill so I originally planned on an 8 mile run ... read more

  18. FIT
    great Judd Trail, Nuuanu Trail, Pau... 6.82 mi 03:22 29:33 pace

    Andrea and I went out and hit the trails looking for a little vertical (or at least I was looking for some vertical). Hiked the Nuuanu trail hard, initially intending to push over Pauoa Flats, down... read more

  19. FIT
    great Lulumahu Falls and Kaniakapupu 3.94 mi 02:28 37:31 pace

    Morning hikes with the boys from the wedding party. Nice and easy waterfall hike, with a bonus trek over to Kanakapupu (ruins of Kamehameha III's summer palace).

    Heart Rate: Average=109 (ht... read more

  20. walk
    alright Manana Trail 6.43 mi 02:21 21:57 pace

    First day of vacation trip for my sister's wedding. Managed to squeeze in about half of the Manana Trail before we had to turn around in order to get our other errands done. Stopped just befor... read more