Corey
This race was a total jekyl and hyde monster in more ways than one. There's the obvious: the IAT 50k course starts off with some beautiful gently rolling single track leading up to Horseriders... read more
- Site:
- http://1200miles.com
- Miles:
- 1467 total / 302 in 2013
- Goal:
Glacial Trail 50k Rematch October 2013, Sub 6hr 50k, UTMB Someday Maybe
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Corey logged 1467 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
alright Ice Age Trail 50k 31.06 mi 07:19 14:08 pace
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RUN
good Morning Run - Erin's Wedding Day 4.81 mi 00:46 09:31 pace
Went out for a morning run to relax and clear my head before getting ready for Erin's wedding. Decided on a loop of the Ala Wai, swinging past Iolani for old time's sake. Pushed through d... read more
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FIT
great Aiea LoopTrail 4.53 mi 01:38 21:41 pace
Andie wanted to get in some hiking before we had to go check in at the Hale Koa, so we played it safe and did the Aiea loop. Ran sections of the back-leg until the trail turned down into the valley... read more
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RUN
blah Blaisdell Park - Pearl Harbor... 5 mi 00:51 10:16 pace
This year's neverending winter in Wisconsin means I'm sooo not heat acclimated. Went for a midday run while Andie got a massage. Had 1:45 to kill so I originally planned on an 8 mile run ... read more
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FIT
great Judd Trail, Nuuanu Trail, Pau... 6.82 mi 03:22 29:33 pace
Andrea and I went out and hit the trails looking for a little vertical (or at least I was looking for some vertical). Hiked the Nuuanu trail hard, initially intending to push over Pauoa Flats, down... read more
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FIT
great Lulumahu Falls and Kaniakapupu 3.94 mi 02:28 37:31 pace
Morning hikes with the boys from the wedding party. Nice and easy waterfall hike, with a bonus trek over to Kanakapupu (ruins of Kamehameha III's summer palace).
Heart Rate: Average=109 (ht... read more
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walk
alright Manana Trail 6.43 mi 02:21 21:57 pace
First day of vacation trip for my sister's wedding. Managed to squeeze in about half of the Manana Trail before we had to turn around in order to get our other errands done. Stopped just befor... read more
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RUN
good Ice Age Trail - Woods Rd/Prai... 20.18 mi 04:07 12:13 pace
Clear skies, no wind, cool temps. Almost couldn't ask for better running weather (it could have been less muddy/giant-puddley). It's been a while since I've done this full loop (a ye... read more
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RUN
good Super Target 6M 6.21 mi 00:56 09:04 pace
Bill Bowerman used to say, "There's no such thing as bad weather, just soft people." Well, normally I'm one of those charmin-soft people. But today, I decided to Just Do It, and... read more
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Nice miles today, esp. given the weather and filled tummy! Good luck on the 20 this weekend, and enjoy the stick and roller today!
about 1 month ago • Like
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RUN
good Neighborhood 7 mile double loop 6.99 mi 01:08 09:44 pace
Started off with an 3 easy miles with Andie and the dogs. My legs had loosened up by that point and were still feeling pretty fresh so I split up with Andie when she turned towards home, and went o... read more
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Sharing my thoughts on today's tragedy at the #BostonMarathon
http://www.1200miles.com/2013/04/mourning-boston.html-
Thanks for sharing your thoughts. Great post, Corey!
about 1 month ago • Like
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RUN
good Super Target 6M 6.1 mi 00:59 09:45 pace
Easy run to stretch the legs after yesterday's 10. Knees and ankles were sooooper angry for the first half mile. Things gradually loosened up from there, although I never really felt 100%. Not... read more
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RUN
good Ice Age Trail - Home to Woods 10.51 mi 01:51 10:33 pace
It's already mid April and this was only my first long run on the trails this year. Darned weather. Yesterday's lack of rain let everything set up pretty good, so I didn't have to de... read more
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RUN
alright Heather Glen 5k route 3.24 mi 00:32 09:55 pace
Quick easy after work run. Cold and drizzly. Spring can come aaaannny day now.
Cumulative distance for Running: 11.47 mi/7 days, 31.35 mi/14 days, 76.94 mi/28 days, 488.41 mi/Year, 193.47 mi/YTD... read more
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RUN
great Work Run 5.04 mi 00:44 08:44 pace
Quick midday 5 miler. There was just a light drizzle until the last mile when it opened up. Gave me flashbacks to when I got caught out in the tornado. Nothing that dramatic today. Good pace, felt ... read more
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Great mid-day five. Glad there were no tornadoes!
about 1 month ago • Like
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RUN
good Heather Glen 5k route 3.18 mi 00:29 09:04 pace
Quick run with the dogs. Weather wasn't as nice as Friday but still pretty good. In celebration of the warm temps I broke out the huaraches and the Soffe PT shorts. I hope no one minded the sh... read more
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RUN
good Heather Glen 5k route 3.2 mi 00:32 09:54 pace
Easy morning run with Andie and the dogs. Beautiful weather out there. 5 - 10 more degrees and it'll be at my perfect shorts and t-shirt running weather.
Cumulative distance for Running: 19... read more
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Nice 5K today - glad you were able to get outside!
about 1 month ago • Like
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FIT
tired Morning HIIT workout 00:20
Arrrrgh... This must be what CrossFit-ers feel like the first time they try to run distance. Barf (almost).
10 Burpees
10 Tuck Jumps
10 Burpees
20 Jump Lunges
10 Burpees
30 Kick Ups
10 Burpees
40... read more-
Glad there was no barfing :). Nice job!
about 1 month ago • Like
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RUN
alright Heather Glen 4.25 route 4.25 mi 00:44 10:23 pace
Went out for an easy morning run with Andie and the dogs. Took a long time for the legs to warm up. First two miles felt slow and heavy. Second two felt much better. Gonna make this week a recovery... read more
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RUN
blah UW Arboretum 10k Loop 12.43 mi 02:17 11:02 pace
Another double loop today. Went nice and easy the first loop with Andie. Only, it didn't really feel nice and easy, even with a couple walk breaks thrown in. The last three miles was a bit of ... read more
Definitely a win! Awesome 20 miler! Is the trail pretty well marked? I'd like to head there one of these weekends but am a little afraid of getting lost on my own!
about 1 month ago • Like
This little segment by my house is mostly suburban so it pretty well marked and it's nearly impossible to get really lost. I can think of about three or four places, almost all at at road crossings where it's not so clear. The segments of the IAT that run through the state parks (like out by you or at Devil's Lake) are, in my experience, pretty well marked with blazes and well worn.
about 1 month ago • Like