Site:
http://www.chrissimmon.com
Miles:
1290 total / 0 in 2018
Goal:

Complete Oly Tri < 2H 45M, 1/2 Iron Man, and a Marathon by 2012

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Chris logged 1290 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 4 mi 00:45 11:15 pace

    Hot first run with the new garmin. Need to work on the zones.

  2. RUN
    4 mi 00:40 10:00 pace

    Feels like summer. I like!

  3. RUN
    5 mi 00:52 10:24 pace

    Windy

  4. RUN
    5 mi 00:52 10:24 pace

    Windy

  5. VELO
    Lakewood falls 13 mi 01:00 13.0mph pace

    Cold and windy and apparently one can forget how clippless pedals work over the winter.

  6. RUN
    3 mi 00:36 12:00 pace

    Hills level 8

  7. RUN
    lifetime fitness romeoville 3 mi 00:30 10:00 pace

    got high on the treadmill after r-ball: )