- Site:
- http://www.chrissimmon.com
- Miles:
- 1290 total / 0 in 2013
- Goal:
Complete Oly Tri < 2H 45M, 1/2 Iron Man, and a Marathon by 2012
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Chris logged 1290 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
13.66 mi 02:24 10:33 pace
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RUN
alright 4 mi 00:45 11:15 pace
Hot first run with the new garmin. Need to work on the zones.
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RUN
4 mi 00:40 10:00 pace
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RUN
4 mi 00:40 10:00 pace
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VELO
17.26 mi 01:03 16.4mph pace
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RUN
4 mi 00:40 10:00 pace
Feels like summer. I like!
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VELO
9 mi 00:30 18.0mph pace
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RUN
3 mi 00:30 10:00 pace
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RUN
5 mi 00:52 10:24 pace
Windy
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RUN
5 mi 00:52 10:24 pace
Windy
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VELO
Lakewood falls 13 mi 01:00 13.0mph pace
Cold and windy and apparently one can forget how clippless pedals work over the winter.
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swim
1600 yd
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RUN
3 mi 00:36 12:00 pace
Hills level 8
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RUN
5 mi 00:57 11:24 pace
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RUN
3.5 mi 00:37 10:34 pace
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swim
1250 yd 00:30 42:14 pace
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swim
1250 yd 00:30 42:14 pace
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VELO
18 mi 01:00 18.0mph pace
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RUN
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swim
Chris
Chris
