Miles:
58 total / 0 in 2018
Goal:

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. did a crossfit workout: SuckFest 60s...which ...

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  • 00:32 time
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    • Currently /5 Effort.
    effort /5
good SuckFest 60s 00:32

SuckFest 60s...which make me want to vomit...and make running seem easy. This was an AWESOME WOD:

3 rounds, for time:

20 x box jumps
20 x jumping pull ups
20 x kettlebell swings
20 x walking lunges
20 x knees to elbows on pull up bar
20 x push press
20 x back extensions
20 x wall ball shots
20 x burpees
20 x tuck jumps

Good times. Great workout buddies. The feeling of bile in my throat. LOVE IT!!