58 total / 0 in 2019

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. ran: Ran a 7 miler tonight...

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  • 7 miles
  • 01:19 time
  • 11:17 pace
  • 1026 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cool Evening Run 7 mi 01:19 11:17 pace

Ran a 7 miler tonight with my running buddy. Just easy pace to get the miles in on a very hilly course. The humidity is returning tomorrow, so I wanted to get this run in before then. CrossFit tomorrow...soooo excited!