Miles:
58 total / 0 in 2018
Goal:

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. did a elliptical workout: 1 hour on the Cybex A...

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great Another gym session to beat the heat... 01:00

1 hour on the Cybex Arc Trainer.
911 calories gone.
Felt great.
Not sure why I never discovered the women's workout room in the gym before the last couple of weeks...it's cleaner, doesn't smell awful, the equipment is in much better shape, and it's not because no one is using it--there's always lots of people. But no Ed Hardy t-shirts and their owners. Very nice.