Miles:
58 total / 0 in 2018
Goal:

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. did a crossfit workout: 2 sets: 10 x pushups ...

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    • Currently /5 Effort.
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good Scaled-Down CrossFit After Elliptical

2 sets:
10 x pushups
10 x situps
10 x squats

Wasn't going for time today...just to supplement my elliptical workout.