58 total / 0 in 2018

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. ran: So nice to go outside...

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  • 4 miles
  • 00:43 time
  • 10:45 pace
  • 558 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy 4 Miler 4 mi 00:43 10:45 pace

So nice to go outside at 10am and have the weather cooperating with 77 degrees! Granted the route I like to run has about zero shade, and there was plenty of hot sun, but it still felt great! Was just taking it easy today, and it felt fantastic.