58 total / 0 in 2018

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. ran: ...until 7pm to run, ...

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  • 2 miles
  • 00:20 time
  • 09:47 pace
  • 246 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright I waited... 2 mi 00:20 09:47 pace

...until 7pm to run, and it was still 93 degrees. But I went anyway...I had been sick since last Thursday, and was only feeling back close to normal today. So I couldn't wait to get out and at least get a couple of miles in! I took a flat course, which was good, because the heat was kind of getting to me after about 1.5 miles.