58 total / 0 in 2018

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

Christon H. did a elliptical workout: Since it was still 87...

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great No-Impact Friday 00:30

Since it was still 87 degrees at 8:15pm, and since I need a refill on my inhaler, I decided it would be best to exercise indoors tonight. So I did 30 min on the Cybex Elliptical, which kicked my butt even more than the regular elliptical. Yay! Looking forward to 2 runs this weekend to get me back into things after a bizarro week.