58 total / 0 in 2019

get back into the marathon shape I was in for my last one in October of 2009, and go sub-4 hours...also break half PR of 2:03 that I ran in Feb 2009.

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Christon logged 58 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. FIT
    good SuckFest 60s 00:32

    SuckFest 60s...which make me want to vomit...and make running seem easy. This was an AWESOME WOD:

    3 rounds, for time:

    20 x box jumps
    20 x jumping pull ups
    20 x kettlebell swings
    20 x walking lung... read more

  2. RUN
    good Cool Evening Run 7 mi 01:19 11:17 pace

    Ran a 7 miler tonight with my running buddy. Just easy pace to get the miles in on a very hilly course. The humidity is returning tomorrow, so I wanted to get this run in before then. CrossFit tomo... read more

  3. RUN
    good Less Humidity, Hooray! 3 mi 00:34 11:18 pace

    I did an easy 3 miles all around UNCG and the surrounding (hilly) area with my friend Amber, who is training for the OBX full marathon. I'll be doing that half in November. It had been so long... read more

  4. FIT
    great Late Night at the Gym 00:30

    Great workout on the Cybex Arc Trainer.
    Had a crazy day, fell asleep after dinner, and woke up at 9:30...knew I had to get in a trip to the gym because it's not going to be possible tomorrow. ... read more


    So my co-worker asked me about the VFFs and if anyone I know has them/likes them. So to all of you who have them...would you mind terribly giving me some input to share with h... read more

    • Ben W.
      Ben W.

      I own and LOVE them. forget your base. start by wearing them around for a few hours a day just for walking. Build up some foot strength. I don't count them toward by usual running schedule. put them on and run around the block - and slowly build from there. Definitely start slow - most vff injuries come from too much too fast.

      Best thing - the minute you start walking in them you can feel yourself walking taller with better posture. Even when I throw on my regular running shoes, my gait is better.

      over 8 years ago Like

    • Kyle B.
      Kyle B.

      Started 1-3 miles every other day either trail or road the only advice is dont run to much at first and make sure you get fited for them best thing about them is the strength they give your feet worst thing is they can make you quite sore=)

      over 8 years ago Like

  6. FIT
    great Another gym session to beat t... 01:00

    1 hour on the Cybex Arc Trainer.
    911 calories gone.
    Felt great.
    Not sure why I never discovered the women's workout room in the gym before the last couple of's cleaner, doesn&#... read more

  7. walk
    good Does a walk to the bar count? 2 mi

    I went over to my friend's house last night and she and I walked from her house to a bar with a great patio that we enjoy. It's about a mile each way. We sat outside, enjoyed one beer, an... read more

  8. FIT
    great The Gym 00:30

    So I learned yesterday that the name of the Cybex Ellipticacl that I am growing to love so much is the ArcTrainer. It rocks.
    30 min, 453 cal burned.
    Felt awesome!

  9. FIT
    good Short CrossFit Series

    3 rounds, not for time, of:

    10 x pushups
    10 x situps
    10 x squats

    Felt great!

  10. FIT
    great Beating the heat at the gym 00:30

    30 min on the Cybex elliptical (for some reason, I like it better than the normal elliptical).
    463 calories burned.
    Strawberry burner protein smoothie for dinner after! Yum!

  11. FIT
    good Scaled-Down CrossFit After El...

    2 sets:
    10 x pushups
    10 x situps
    10 x squats

    Wasn't going for time today...just to supplement my elliptical workout.

  12. FIT
    great Cybex Elliptical 00:30

    Great workout.
    Purportedly burned 447 cal.
    Yummy low-sugar burner protein smoothie for lunch after!

  13. RUN
    good BOOM! 2 mi 00:21 10:15 pace

    As I got underway on my short, easy run today, I almost jumped out of my skin when I heard this LOUD noise. My run started in the Guilford Courthouse National Military Park, and apparently on July ... read more

    • Achillex

      Nice run even w/ all the!

      over 8 years ago Like

    • Amy T.
      Amy T.

      What a great (although apparently noisy!) way to celebrate the 4th!

      over 8 years ago Like

  14. RUN
    good Easy 4 Miler 4 mi 00:43 10:45 pace

    So nice to go outside at 10am and have the weather cooperating with 77 degrees! Granted the route I like to run has about zero shade, and there was plenty of hot sun, but it still felt great! Was j... read more

  15. RUN
    good Nice way to start the weekend 3 mi 00:33 11:00 pace

    Of course, I was up at 8:30, trying to get out of the house early. Then I remembered that I needed to get an oil change before I ran since I'm watching the game later & wouldn't be ab... read more

  16. RUN
    alright I waited... 2 mi 00:20 09:47 pace

    ...until 7pm to run, and it was still 93 degrees. But I went anyway...I had been sick since last Thursday, and was only feeling back close to normal today. So I couldn't wait to get out and at... read more

  17. FIT
    To Avoid the Lightning... 00:30

    ...I was back in the gym again today. 30 min on the Cybex Elliptical.

  18. FIT
    I'm a wimp these days 00:30

    Aside from being jealous of all my ladies on DM who ran the Mini today in Central Park, I had a nice day & a nice workout tonight. 30 minutes on the Cybex Elliptical again, which actually gives... read more

  19. FIT
    great No-Impact Friday 00:30

    Since it was still 87 degrees at 8:15pm, and since I need a refill on my inhaler, I decided it would be best to exercise indoors tonight. So I did 30 min on the Cybex Elliptical, which kicked my bu... read more

  20. RUN
    good Atonement 4 mi 00:40 09:59 pace

    So the retreat I attended this weekend was fantastic. One thing that was not fantastic, though, was the amount of candy I ate. Oh, well. Life happens sometimes. I just wanted to do my run tonight a... read more

    • Kyle B.
      Kyle B.

      Nice run way to work off the candy=)

      over 8 years ago Like

    • Hanna

      Nice work!! Sounds like we both fell off the wagon a bit this weekend, and it was worth every minute - great job getting back into the routine! (also, I fell asleep before I could text u back last night - I am becoming a 90 yr old woman and going to bed at 10...yep...)

      over 8 years ago Like

    • Christon H.
      Christon H.

      Thanks, y'all!

      over 8 years ago Like