Site:
http://watchcrun.blogspot.com/
Miles:
2448 total / 0 in 2012
Goal:

Hoping to heal from my injuries and become stronger and faster. TX marathon 1/1/12

Wall of Motivation (27)

  1. George B.
      You're an Inspiration

    I'm getting back into running! In Jr High I discovered running and ran 2.5 mi... read more

     
  2. Brad A.
      Great Performance

    Very nice race! on a workout

     
  3. Paul R.
      Nice Job

    Great mile, hopefully your on the mend now....... on a workout

     
  4. Esteban R.
      Nice Job

    nice workout on a workout

     
  5. Nicholas G.
      Post a workout!

    How ya doin', Crystal? Still running?

     
  6. Roger C.
      You're Funny

    Nice run! Good job getting back to running! on a workout

     
  7. Roger C.
      Nice Job

    Nice work Crystal, how's the knee feeling these days? on a workout

     
  8. Roger C.
      Feel Better

    Crystal - Congrats! I'm glad you are feeling better! on a workout

     
  9. Roger C.
      Get Better

    Take care of the knee, good luck with recovery. on a workout

     
  10. Nicholas G.
      Get Better

    Sorry you had such a rough marathon. I hope you recover well. on a workout

     
  11. Roger C.
      Get Better

    Hope your back to 100% soon! on a workout

     
  12. Roger C.
      You're Funny

    You make Gatorade shoot out of my nose.

     
  13. Roger C.
      You're an Inspiration

    Thursday you just got TOLD! on a workout

     
  14. Tammy
      Nice Job

    I always feel bad about not running, but it usually does my body some good to... read more

     
  15. Roger C.
      Great Performance

    Good job! Nice pace!! on a workout

     
  16. Charlene T.
      Good Luck

    You'll do great! on a workout

     
  17. Charlene T.
      Good Luck

    Good Luck Crystal!!!! I will be thinking about you all day! I know you will... read more

     
  18. Nikki
      Great Performance

    WaBam is right! Nice Work! on a workout

     
  19. Isela P.
      Great Performance

    You certainly did finish strong! A nice fast clip! on a workout

     
  20. Cynthia B.
      You're an Inspiration

    awesome crystal, AWESOME! How long are your long runs now? on a workout

     
  21. Vivek A.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  22. Shannon
      You're an Inspiration

    Like6 miles in under 50 mins! Woo Hoo!!! You go girl!

     
  23. Isela P.
      Nice Job

    Your pace is fabulous! on a workout

     
  24. Tiffany G.
     

    Good luck Saturday!

     
  25. Remi H.
      Great Performance

    congrats! on a workout

     
  26. Remi H.
      Great Performance

    well done on the pr! on a workout

     
  27. Nikki
      Great Performance

    Someday I will have a pace like yours! Look at you go. on a workout