Crystal
Yeah... I know.. I've been MIA on dailymile- but I've still been running. I just got lazy reporting it :) I am going to do better though- for sure!!
I had a library book to return, so I figure... read more
- Site:
- http://watchcrun.blogspot.com/
- Miles:
- 2448 total / 0 in 2012
- Goal:
Hoping to heal from my injuries and become stronger and faster. TX marathon 1/1/12
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Crystal logged 2448 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
Returning Library Book :) 5 mi 00:43 08:32 pace
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4.7 mi
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2.5 mi
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3.5 mi
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Run Wild 5k 3.1 mi 00:24 07:42 pace
hot and humid... kept a good pace despite the humidity. I think I just wanted to get it over with- hehe :) Finally broke 24 mins though- it has been a very long time since that happened!! Woot! Y... read more
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Great racing, Crystal. Congrats on breaking 24!
7 months ago • Like
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Great Performance:
Very nice race!
7 months ago
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9.1 mi 01:17 08:28 pace
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4 mi
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CyFit track workout 3 mi
10 min warm up
stretching
plyometrics (high skips, high knees, butt kicks and lunges)
bleachers (10 up and down)
10 min cool down
stretching -
RUN
Last day in NH 4 mi 00:35 08:39 pace
Ran this a little slower. My nephew took the lead around Dorrs pond for the first mile and I didn't want to leave him by himself- he's only 10! So, the first mile was a bit slow. Then my brother ... read more
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6.33 mi 00:53 08:23 pace
Ran from my sister's to Doors Pond, 4 laps around and then back to my sister's. Holy hills, batman! This whole last week put my running group's bleacher workouts to shame! I would've run this on... read more
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Dorrs Pond in Manchester, NH 3 mi 00:25 08:28 pace
Back at Dorrs Pond with the family :) I believe my brother and his son joined us this day.
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Lite Up The Nite 5k in Manche... 3.1 mi 00:25 08:03 pace
I won't lie... I was pretty bummed about this race. I believe if the weather was better, my time would've been great! It was on my old XC course- one of the most challenging courses in New England... read more
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4.01 mi 00:33 08:08 pace
It was uuber muggy... but the breeze was nice. Leaving for NH tomorrow morning to visit my family!! 5k on Thursday night on my old high school XC course. Hello, hills!
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signed up for a half marathon in Milwaukee, WI for when I'm visiting my husband who's out there for work... a little nervous here!!
1 person liked what Crystal said-
hey there nope im not doing either of those races i live 2 hours from milwaukee thats a lil to far to travel for me to wanna go do a race. what other race are you gonna do while here
8 months ago • Like
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CyFit in Bridgeland 8.1 mi 01:09 08:31 pace
Great run with Cy-Fit! I am so glad I joined!! I was able to run a little and chat with some people so a few of the splits you see were slower due to that- but it was worth it :) 1- 9;04, 2- 8:18... read more
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Tempo Thursday 4.47 mi 00:35 07:49 pace
yowza... Crazy tempo today! The last half mile I did a very slow jog/walk. Here are the splits for the first 4 miles. 1- 8:25 (warm up), 2- 7:16, 3- 7:15, 4- 7:47, last half: 4:17. Then I walke... read more
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RUN
2 mi
Crystal
Loading people...
Perfect way to post some miles. Multi-tasking.
6 months ago • Like