Chris
The rain that was in the forecast stayed away so I could get a ride in this morning.
- Miles:
- 1546 total / 0 in 2013
- Goal:
my health
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Chris logged 1546 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
good Riverwalk 18.34 mi 01:15 14.6mph pace
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good Lake Overholser 30.17 mi 02:03 14.8mph pace
I completed one of my goals today. My first ride over 30 miles! I started at Lake Hefner and rode down to Lake Overholser and back. I can't believe the great weather for the middle of August h... read more
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good Lake Hefner 22.34 mi 01:26 15.5mph pace
What a great morning for a ride and a nice break from the heat!!!
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great Spin Your Wheels Bicycle Tour 7.09 mi 00:29 14.8mph pace
It was a great morning for my first charity ride, the Spin Your Wheels Bicycle Tour. Over 1500 riders participated to benefit The Children's Center in Bethany, OK. The ride was cut short becau... read more
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good OCU 15.09 mi 01:02 14.6mph pace
I was able to get a few miles in today and take advantage of the slight cool down.
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great Lake Hefner 25.22 mi 01:34 16.2mph pace
Out early this morning to beat the heat and got a bonus with the cloud cover that moved in as I started out.
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good OKC Riverwalk 21.47 mi 01:21 15.8mph pace
I rode both side of the trail with my brother in-law this morning. We started early enough to beat some of the heat today! :-) Good ride.
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Good job getting out there and getting some good miles in.
10 months ago • Like
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good Lake Hefner 23.12 mi 01:28 15.7mph pace
I was trying to beat the heat this morning but it was hot when I started!!! My truck said it was all ready over 100 degrees on the drive home.
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great Lake Hefner 22.07 mi 01:22 16.1mph pace
First time I have finished a ride in the dark. The tiny flying insects made difficult to see by peppering me in the face because I took off my sunglasses as it got dark. I also need to not ride wi... read more
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great Lake Hefner 22.52 mi 01:23 16.4mph pace
I really enjoy riding as the sun sets. Great view tonight.
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great Lake Hefner 22.13 mi 01:21 16.4mph pace
I was able to ride this morning and beat the heat today.
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tired Lake Hefner 22.05 mi 01:29 14.8mph pace
The first lap I felt great but didn't pace my self so lap 2 was killer!!
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great Lake Hefner 21.42 mi 01:20 16.1mph pace
Great evening for a ride and finished with a good pace and a beautiful sunset.
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good Smiling Hills 10.09 mi 00:42 14.3mph pace
Finally back on the bike after spending a week at scout camp with my son. Man is it hot :-)
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good Lake Hefner 21.02 mi 01:17 16.4mph pace
Great weather this morning. I was able to increase my pace and my legs are letting me know it.
Congrats!
9 months ago • Like
Thanks!
9 months ago • Like