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Chad Sayban logged 6118 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Huntington Farms loops 3 mi 00:30 09:52 pace

    Tried out my new Ultimate Direction running pack. Was really a great pack. Going to use it for my long run on Saturday and then do a review on it. Two runs in one day today.

  2. RUN
    good Home Treadmill 3 mi 00:35 11:31 pace

    Nice feeling to run after several days off since Sunday. Amazing how much better I feel after a run. :-)

  3. RUN
    great Asbury Woods Trails 6.4 mi 01:18 12:07 pace

    I absolutely love these trails! A perfect, sunny day with a cool breeze. I really didn't feel that great the first couple of miles, and looking at the spikes in my HR, it is understandable w... read more

  4. RUN
    great Huntington Farms loops 10.15 mi 01:45 10:20 pace

    Really fell fantastic for the entire run. This worked on my mental focus as well since by doing a one-mile loop, there is a lot of temptation to quick early as you get tired. Good training for th... read more

  5. RUN
    good Home Treadmill 3 mi 00:35 11:30 pace

    A little tightness in my right foot, but otherwise a good run.

  6. RUN
    good Home Treadmill 3 mi 00:35 11:31 pace

    A very solid run. No aches or pains after last week being my first 20+ mile week of the year. Very cool!

  7. RUN
    great Asbury Woods Meadow Trail Loop 5.31 mi 00:58 11:00 pace

    Gorgeous, sunny morning - perfect weather for a trail run. The Meadow Trail Loop is mostly grass, with some mud and packed dirt thrown in. Plenty of rolling hills with one sharp climb per 0.6 mil... read more

  8. RUN
    good Lake Shore 3 mile 3 mi 00:30 10:09 pace

    A really good run after yesterday's long run. No pain or tightness. Looking forward to a trail run tomorrow.

  9. RUN
    great Presque Isle 10 mile 10 mi 01:48 10:50 pace

    Felt great the entire run. It was a beautiful day - perfect for running and such a great way to spend my birthday!

  10. RUN
    good Home Treadmill 3 mi 00:35 11:31 pace

    Another nice, solid morning run. The treadmill always feels tougher than running outside though.

  11. RUN
    good Lake Shore 4-mile 4 mi 00:41 10:19 pace

    Felt very good and solid the entire run. No soreness or fatigue from yesterday's run. Very nice!

  12. RUN
    good Presque Isle 8-mile 8 mi 01:27 10:55 pace

    Crazy run that started cloudy, then a nice shower that was actually a lot of fun to run in. Then it because a thunderstorm with a downpour that had me in a shelter at the 4-mile turnaround. Cold an... read more

  13. RUN
    good Home Treadmill 3 mi 00:35 11:30 pace

    Felt really good for the entire run. No soreness and a nice, smooth stride.

  14. RUN
    good Home Treadmill 3 mi 00:35 11:30 pace

    Run felt good and easy. No ill effects from last week's higher mileage. All good!

  15. RUN
    great Lake Shore 4 mi 00:42 10:34 pace

    A nice, easy run after yesterday's long run. A bit brisk outside and was bundled up, but it was sunny and it was so enjoyable running through the neighborhood.

  16. RUN
    great Cleveland MetroParks 8 mi 01:25 10:39 pace

    Longest run so far. Ended up being an extra mile because I was feeling so good and enjoying the run so much, I didn't want it to end. A beautiful place to run!

  17. RUN
    good Home Treadmill 3 mi 00:35 11:30 pace

    A nice, solid run with no pain at all. Feel like I'm fully recovered from the runs and races last week.

  18. RUN
    good Lake Shore 3 mile 3 mi 00:32 10:32 pace

    Probably a bit much doing four runs in four days, but my schedule kind of worked that way and it was much too nice outside this afternoon to pass up. Went easy, but looking forward to a couple of o... read more

  19. RUN
    good Presque Isle 6 mile 6 mi 01:05 10:51 pace

    Perfect weather - a beautiful day for a run. Legs were sore from the race on Saturday, but was still a wonderful run!

  20. RUN
    good Race: Poker Run 5k 3.14 mi 00:28 08:54 pace

    Felt really good the whole way and enjoyed every minute of the race. About 160 people were in it. Sunny but pretty cold. My pace was so even the whole way and it was fun to see how many people I pa... read more