Chad Sayban
Pretty breezy for the run and a bit humid as we feel a bit of the effects of Irena. I felt really good for this entire run. Was soaked afterwards from sweat though. It is a lot more humid out th... read more
- Site:
- http://chadonthenorthcoast.blogspot.com
- Miles:
- 5925 total / 0 in 2012
- Goal:
Using my running and workouts to get back in shape and combat the stress of life.
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Chad Sayban logged 5925 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Lake Shore 3 mi 00:31 10:16 pace
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RUN
2 mi 00:21 10:19 pace
A good, solid short run.
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Lake Shore 4 mi 00:41 10:19 pace
It was pretty humid again, but it was my first 4-miler and I really felt good the whole way while I kept the pace reasonable for my current fitness. Lost another pound last week. Just keeping up ... read more
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good Lake Shore 3 mi 00:28 09:16 pace
Legs were a bit sore and it is still really humid out, but I ran a faster three miles today and feel pretty good. :-)
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Lake Shore 2 mi 00:20 09:59 pace
Was crazy hot and humid out, but I had to go out and try out my new Timex GPS Performance watch out. Love it!!
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good Lake Shore 2 mi 00:20 09:58 pace
A little two mile run. My back was hurting pretty bad before the run, but the run seemed to help loosen it up. Felt quite a bit better after the run.
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good Lake Shore 3 mi 00:30 09:52 pace
Felt pretty good in spite of the high heat and humidity. Wasn't able to run until after 1pm with taking the kids to the swimming pool. Still, felt good and solid the entire run.
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good Lake Shore 3 mi 00:29 09:30 pace
In honor of the 94 starters today of the Badwater Ultramarathon I ran 3 miles in the 85 degree and high humidity today. I ran well, but unfortunately my Garmin Forerunner 305 died once and for all... read more
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Kudos ! I cannot imagine running in 115+ heat for these runners at Badwater today.
7 months ago • Like
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RUN
good Lake Shore 3 mi 00:32 10:30 pace
A slow run in high heat (85) and humidity (about 90%). Felt pretty good overall, but tough to run anything other than slow in those conditions.
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RUN
good Lake Shore 3 mi 00:30 09:54 pace
A warm, humid morning. But I felt great running my first 3-miler so far! Everything if feeling good and solid. No pain other than standard muscle soreness, and not too much of that either.
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Like you, it was like running outside in a warm sauna. Hmmm, shall we start thinking about Fall ??
7 months ago • Like
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RUN
Lake Shore 2 mi 00:20 09:54 pace
Have lost 8 pounds already between the running and the Arbonne nutrition program I am on. Felt good on the run this morning with plenty of energy. I was pretty humid though, with the possibility ... read more
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good Lake Shore 2 mi 00:21 10:24 pace
Early morning run. Weather was perfect, about 60 and clear. A little humid, but nothing too bad. Legs actually felt pretty good. I'm slow as hell, but I have to start somewhere. Just need to k... read more
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That's an ideal condition to run into, Chad.
8 months ago • Like
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Good going Chad!
8 months ago • Like
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RUN
good Lakeshore, Erie, PA 3 mi 00:30 09:55 pace
Was nice to be able to run in shorts and short sleeves finally. Beautiful day for a run and felt pretty good the whole way.
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good Lake Shore, Erie, PA 3 mi 00:30 09:52 pace
The word for the day is: wind! It had knocked a tree over into the road. There were two mail boxes that were knocked over. Several times when I was running sideways to the wind, it would push my... read more
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good 3 mi 00:29 09:46 pace
With the wedding and honeymoon (Cancun was amazing, btw) now behind us, it is time for me to get my but back in shape and start planning for some races. Today's run was just a beginning, but a goo... read more
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good Lake Shore, Erie, PA 4 mi 00:38 09:28 pace
A brisk 40 degrees, but it was sunny and no snow left on the ground. Ran along the lake shore for a bit of the run and saw all the ice breaking up out there. Spring is finally becoming a reality.... read more
Chad Sayban
Nice job. Always hard to get out there when the legs are sore, but way to push through. I always find that a good run loosens them up and helps.
7 months ago