Chad S. ran: Went nice and easy to...

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  • 4 miles
  • 00:36 time
  • 08:35 pace
  • 530 calories
  •  
  •  
  • 89 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Shoal Creek - 4 miler 4.13 mi 00:36 08:35 pace

Went nice and easy to make sure my shin splints don't act up.

over 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
530