Chad S. ran: Went pretty smoothly,...

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  • 4 miles
  • 00:30 time
  • 07:20 pace
  • 454 calories
  •  
  •  
  • 89 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Shoal Creek - 4 miler 4.13 mi 00:30 07:20 pace

Went pretty smoothly, but felt a little pain in my shins/arches. Need to warm up a little better.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
454