- Miles:
- 354 total / 0 in 2012
- Goal:
To Complete an Ironman Triathlon
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Chad logged 354 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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FIT
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RUN
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RUN
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FIT
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RUN
good Shoal Creek - 4 miler 4.13 mi 00:36 08:35 pace
Went nice and easy to make sure my shin splints don't act up.
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FIT
good Climbing Circuit at Quarry Lake 00:45
Arms felt great, finally finished two difficult routes I've been working on for a couple of months.
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RUN
good Shoal Creek - 4 miler 4.13 mi 00:30 07:20 pace
Went pretty smoothly, but felt a little pain in my shins/arches. Need to warm up a little better.
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FIT
great Bikram 01:00
Hadn't done Yoga in several years. This reminded me why it's important to mix yoga into my intensive workouts, I felt great during and after.
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FIT
alright Blackout 01:10
Class was difficult after so many disjointed weeks off.http://www.dailymile.com/?post=workout#
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RUN
good 4 mi 00:43 10:45 pace
Did a very easy 4 miles to begin building back up my distance without dealing with any arch pain or shin splints.
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FIT
good Climbing at Quarry Lake 01:00
Warmed up with a cross-fit circuit, then 5 minutes on the wall. Rotated climbing with a cross-fit circuit. Forearms = OVERWHELMED
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VELO
good Town Lake to Mansfield Dam 51.46 mi
Picked the first triple digit day to start a ride at noon...
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VELO
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Final training run before the CapTexTri, DONATE to fight Leukemia http://bit.ly/wzeLU
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RUN
good Anderson to 45th 6.86 mi 00:52 07:36 pace
Final training run before the CapTexTri, DONATE to fight Leukemia http://bit.ly/wzeLU
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Training to raise money to fight cancer, be a pal and DONATE NOW!!! http://bit.ly/wzeLU
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FIT
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swim
Chad
Chad
Crossfit is awesome! :)
almost 3 years ago