Sueann
Great first interval session!
- Miles:
- 1296 total / 96 in 2013
- Goal:
My goal is to better my self as a runner. I am not looking to be the best or the fastest but to better my running with each step I take!
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Entries
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RUN
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RUN
great 2 mi 00:21 10:33 pace
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RUN
blah 2 mi
Starting to run again-tight shins on fire. Lol
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RUN
good 3 mi 00:34 11:15 pace
First run getting back to distance
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RUN
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RUN
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RUN
good double bridges loop 2x 8 mi 01:36 12:00 pace
Great run with Kris. I could really feel the burn on those beidges!
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walk
great 4 mi 01:00 15:00 pace
One of the scout mom's invited me to hit the bridges with her this morning. It was refreshing to walk and talk and get some cardio in!
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FIT
good 5:45am class 01:00
Good morning class! I was looking for a little harder workout but was still good :)
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RUN
good 9.3 mi 01:54 12:13 pace
Great run with the girls Kris and Angel :)
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RUN
great Melbourne Beach Music Half 13.1 mi 02:27 11:13 pace
I didn't train the way I wanted for this half so I went in just wanting to finish. I ran the first mile with my girls Suezette and Jeanine. After the first mile we all went on to run our own r... read more
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RUN
good 7.16 mi 01:26 12:00 pace
Great morning run with Kris and Sable!
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FIT
good 01:00
Fabulous spin class!!
- RUN
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RUN
great 3.5 mi 00:41 11:50 pace
Nice cool morning for an easy recovery run with my girl Kris!
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RUN
good Disney Marathon 27.3 mi 06:35 14:28 pace
I wasn't supposed to do this race so I hadn't trained for it at all, but a friend had a bib and asked me to do it with her so she wasn't alone.
The morning was cool and felt great! ... read more-
Great job especially considering that you didn't train for it.
4 months ago • Like
- Show 2 more comments...
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Thanks Bobby!! It was tough those last miles! Lol
4 months ago • Like
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you did awesome! Was glad to see you on the course!
4 months ago • Like
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RUN
alright 5 mi 00:58 11:37 pace
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RUN
tired 3 mi 00:35 11:48 pace
Wow. Running after body combat was hard. I am feeling it!
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FIT
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FIT
good spin class with Shawna! 01:00
The new spin instructor is a refreshing kick in the rear! Loved it!
Sueann
What a great run! So glad you are happy with your race. Good job Sueann!
4 months ago
Thank you Kim!
4 months ago • Like
Congrats on your PR!
4 months ago • Like
Thanks!! 3.5 minute pr too!
4 months ago • Like