1726 total / 82 in 2014

My goal is to better my self as a runner. I am not looking to be the best or the fastest but to better my running with each step I take!

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  • 3 miles
  • 00:35 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3 mi 00:35 11:30 pace

    Great run but wondering why I chose the hottest time of year to start running again, Lol!

  2. RUN
    great 2 mi 00:23 11:35 pace

    First run in over two months and felt great!! I kept it easy and ran all the way through. Feels good to be back :) Cheers to space coast training!

  3. RUN
    good 3 mi 00:34 11:12 pace

    Wow am I out of shape! Blah.

  4. RUN
    good 2 mi 00:22 11:12 pace

    I need to quit starting over! Lol

  5. RUN
    tired 1.54 mi 00:18 11:36 pace

    All I had time for which actually worked out since my legs didn't want to go, lol

  6. RUN
    great 2 mi 00:26 12:54 pace

    Interval c25k training with my sissy

  7. RUN
    great 3 mi 00:33 10:53 pace

    First run in 2/3 weeks and felt pretty good! I am glad my sister got me up and made me go :) lol

    • Donna B.
      Donna B.

      Great time for being off for 2-3 weeks. nice job. I am working up from 14-15mm after being off.

      3 months ago Like

    • Sueann S.
      Sueann S.

      Thank you! I wasn't sure what I was going to be able to do really. It felt good though.
      You will get back there in no time :)

      3 months ago Like

  8. RUN
    good 2 mi 00:27 13:41 pace

    Running c25k wiith my sister :)

  9. RUN
    blah 2 mi 00:20 09:53 pace

    Felt like crapola today but needed to blow off some serious frustration!

  10. RUN
    great 3 mi 00:32 10:31 pace

    Great morning for a nice run :)

    • Tia P.
      Tia P.

      Yes, loving our spring weather holding through March!

      4 months ago Like

    • Sueann S.
      Sueann S.

      It was wonderful! Those hot summer mornings will be here soon enough :)

      4 months ago Like

  11. RUN
    great 2.11 mi 00:28 13:16 pace

    Couch to 5k with my sissy :)

  12. RUN
    great 2 mi 00:21 10:42 pace

    Daily mile reminded me I am a lazy butt for not logging a run in eleven there....I ran! Happy? Lol

  13. RUN
    great 2.4 mi 00:34 13:57 pace

    .Week one day two of c25k with my sissy :) she did great again!

  14. RUN
    great 2 mi 00:28 14:05 pace

    First day of training my sister for her 5k! Yeah!

  15. RUN
    good Swamphouse half 13.13 mi 02:28 11:14 pace

    Swamphouse half marathon! great race despite getting up to 77 degrees towards the end. I got to see so many friends which made it all worth it! I'm glad I didn't bail like I had planned (... read more

  16. RUN
    great 3 mi 00:31 10:17 pace

    Nice run this morning!

  17. RUN
    tired 3 mi 00:33 11:03 pace

    Looks like I have a hot date with the foam roller...these legs are way too tight.

  18. RUN
    good 6 mi 01:06 11:01 pace

    Actually had a training run that felt good for once in the last two months which makes feel a little better about training right now. I'm still not back to the pace I want but not bad for thro... read more

  19. RUN
    good 2.2 mi 00:25 11:18 pace

    Bridge repeats...gotta love em!

  20. RUN
    blah 8 mi 01:35 11:50 pace

    Tough run, just wanted to yak