Crystal
Body Pump class and Cycle
- Miles:
- 145 total / 0 in 2012
- Goal:
Run year round. Run some fun runs this year. :)
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Crystal logged 145 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 01:40
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RUN
good 00:45
Cycle
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RUN
3.5 mi
Easy run.
-
RUN
good 01:00
Taught H20 Aerobics
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RUN
good 4 mi
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RUN
00:45
Cycled - Strength Trained/Body Pump
-
RUN
good 4 mi
Easy Run
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RUN
alright 10 mi
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FIT
alright 2 H2O Aerobics classes am/pm 02:00
Good. Going to be teaching so today was a great day to get in 2 classes and save a run for tom. Love running more.
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RUN
good Lake Washington and around Se... 10 mi
Good. Had more energy now that I have backed off extra cardio training in the week. Steady and Flat. Running but allowing my shins to calm down.
- FIT
-
RUN
good 5 mi
2:1 Intervals on the Treadmill. Felt Great afterwards.
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RUN
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RUN
alright 12 mi
Did not hit my long run goal, but have been feeling like my body is not recovering properly. Just really achy and sore. I am going to attack a 17 miler this weekend.
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RUN
- FIT
- RUN
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FIT
good 00:45
Moving the body and burning some calories.
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FIT
good 01:00
My 1st spinning class. Really enjoyed the workout!
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RUN
Crystal
