- Miles:
- 200 total / 0 in 2013
- Goal:
To complete my second half marathon in September 2011...under 2:15
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Crystal logged 200 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
4.2 km 00:26 10:04 pace
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RUN
5.01 km 00:34 11:04 pace
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RUN
3.16 km 00:21 10:50 pace
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RUN
9.63 km 01:06 10:57 pace
So I am still trying to learn how the Garmin works. I ran the other day and didn't plug into the computer before my next run so this is info is two runs in one. And for the first run it didn&... read more
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RUN
alright 3.2 km 00:21 10:37 pace
Little by little....
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RUN
alright 2.99 km 00:21 11:22 pace
As good as a first run of the season goes. After I wondered how did I ever run a half marathon. A dog ran into me and made me stumble, and I scrapped me knee. Also included in this time was a stop ... read more
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RUN
alright 3 mi
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RUN
alright 5 km 00:32 10:17 pace
Slow going! One shouldn't take such long running breaks so close to race day! Grr
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RUN
alright 3 km
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RUN
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You're an Inspiration:
good job, Crystal! I almost want to go run 1 more km to keep up with you, now! Almost...nope, I'll go have a monster cookie instead :)
almost 2 years ago
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Oh... I want a monster cookie and to visit with my friend :) If it makes you feel better I haven't ran since and its going to be too hot this week :)
almost 2 years ago • Like
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RUN
tired hills 4 km
I did 5 hills but I sure didn't push myself and walked back to the car instead of run... Just too hot
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RUN
Scince Centre 5.5 km 00:36 10:30 pace
Even ran a hill in that...just a random run with the group tonight
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RUN
Saskatoon 13.03 km 01:27 10:44 pace
Ran with Monica, great company. It was a little warm and windy, but we had fun! Had to remind ourselves its for distance not speed!
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RUN
Wascana Lake 4 km
Did the Wascana Loop with Cindy. It was her first time out so we just took our time. Didn't keep time...
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RUN
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RUN
great Hills 4.7 km
First night of hills (I have missed the past two thursdays so I am a little behind). My goal was to do 4 hills, but instead I did 5.
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RUN
Speed Drills 5 km
Not sure what to call tonights speed drills...
1 km warm up run, followed by leg warm warm ups
1 km ran in 5:29 then a walk period
1 km ran about the same (had trouble with the timer so I am not ex... read more-
Nice Job:
Wow, good work! I don't think I can run that pace for a whole km, unless it's all downhill! :)
almost 2 years ago
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RUN
Crystal
Crystal
I totally know how you feel, I've been a slacker lately only doing my long run plus one other each week. I need to smarten up quickly!
almost 2 years ago • Like
long runs are better than no runs... like me:) i hope i will be able to keep up with you on race day... are we still planning to start together??
almost 2 years ago • Like
i'd love to start with you, and then i'll see how long I can keep up with you!
almost 2 years ago • Like