Miles:
3273 total / 761 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 20 miles
  • 03:07 time
  • 1665 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mcc tm 3.11 mi 00:22 07:03 pace

    To redeem myself for this morning'a lackluster run

  2. RUN
    blah Munn 4 mi 00:35 08:45 pace

    Was not feeling it this morning! :( 3 fast later to compensate.

  3. FIT
    great Mcc 4 mi 00:45 11:15 pace

    Lost myself in a novel

  4. RUN
    good Mcc track/tm 5 mi 00:39 07:47 pace

    Supposed to be 6 to round out my 10 for the day, but it was WAY too hot in the cc.

  5. RUN
    alright Running clinic 4 mi 00:31 07:51 pace

    Warm up, Tempo 20, 5 minute fast finish

  6. RUN
    good All around the town 18 mi 02:44 09:06 pace

    It was so hot out, but I made it through solo with 2 bathroom breaks, 4 bottle refills, and 3 50 meter walks.

  7. RUN
    good Mcc track 1 mi 00:08:34 08:33 pace

    Ran with tobin who alternatively sprinted and stopped saying, "I'm not feeling it today!" ;)

  8. RUN
    alright Mcc tm/track 7 mi 00:57 08:09 pace

    Switched back and forth from tm to track. Hard to focus today!

  9. RUN
    great Torrance munn 4.06 mi 00:34 08:24 pace

    Wu, 12 x 200m, cd, ff

  10. VELO
    great Mcc upright 11 mi 00:45 14.7mph pace

    I really wanted to run but trying to be a good girl and not overkill.

  11. FIT
  12. RUN
    great Mcc track/tm 6 mi 00:49 08:11 pace

    WY, 4 miles @ increasing tempo (8:06, 8:00, 7:53, 7:41), CD

  13. Shared Photo

    I was feeling great about last week until I saw where I ranked! You guys simultaneously inspire me and make me feel a slacker!

    • Jennifer W.
      Jennifer W.

      Ha! I had a 72 mile bike ride which helps with the miles...it completely killed and depleted my legs...which is good, right? :-)

      11 days ago Like

    • Crystal B.
      Crystal B.

      You're so strong! That's awesome!

      10 days ago Like

  14. RUN
    great Mcc track 4 mi 00:35 08:39 pace

    Easy with RHCP and JJ!

  15. RUN
    good Maryville all over 16 mi 02:25 09:03 pace

    FIRST 5 - WESTSIDE, MID 6 @ RP (8:15-8:30), LAST 5 EASTSIDE HILLS