Crystal
Day 1 (had to start streak over, due to sweet baby being born yesterday, going for 50 straight days now))
-Intervals
- Miles:
- 1854 total / 525 in 2013
- Goal:
*short term: Train for and complete the Waddell and Reed KC full: 10-19-13 *long term: To run longer, faster and stronger each day, to continue earning PRs
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Entries
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RUN
alright Shar's TM 3.02 mi 00:24 07:49 pace
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RUN
blah Dad's neighborhood 2 mi 00:18 08:48 pace
Day 21:
only ran for the streak! Pizza and heat made it honking hard! Ran first 1/4 w sweet 8-year-old niece! -
RUN
good Torrance/150th o/b 10 mi 01:33 09:16 pace
Day 20:
tried to push the last two miles despite heat and stupid hills -
RUN
good Mcc tm 4 mi 00:33 08:21 pace
Day 19:
Easy run, but felt hard due to fasting/bloodwork this a.m. -
FIT
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RUN
good Mcc tm 3.51 mi 00:28 08:01 pace
day 18:
Training plan called or 6 miles NS, so added on to today's track workout. -
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great MV Half 13.1 mi 01:45 08:00 pace
Day 13:
This was my third half and it finally feels relatively easy! :) PR and 2nd in age group! :)-
U knock my socks off! Lol congrats!
11 days ago • Like
- Show 5 more comments...
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Great job! Congratulations!
11 days ago • Like
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RUN
alright Neighborhood 2.12 mi 00:20 09:28 pace
Day 12: slow and easy- I'm not loving that my knees/ankles are hurting the day before a half :/
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Ur fasting?!
5 days ago • Like
I had to for my blood work. ;)
5 days ago • Like
Oh. :)
5 days ago • Like