Miles:
3475 total / 963 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:26 time
  • 1120 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NW o/b 5 mi 00:45 08:59 pace

    Cold! Beautiful sunrise peeking over horizon.

  2. RUN
    good Mcc track/tm 5 mi 00:41 08:11 pace

    Dehydrated easy

  3. RUN
    great Plaza 10k 6.2 mi 00:45 07:13 pace

    Hit first 5 miles too hard, and paid final mile. Still a 3 minute PR!

  4. FIT
    great Kickboxing 01:00

    Lunge heavy!

  5. RUN
    great Torrance munn 4.25 mi 00:37 08:44 pace

    Glorious fallish morning!

  6. RUN
    good NW 6.36 mi 00:52 08:10 pace

    Tempo splits: 7:59, 7:47, 7:50, 7:55, 8:02 (last 2 w Shelley)

  7. RUN
    great HS o/b 4 mi 00:35 08:48 pace

    Easy, humid run illuminated by the gorgeous full moon!

  8. RUN
    great Maryvile 17 mi 02:32 08:58 pace

    48*, Shelley ran 4 and biked 8 with me!

  9. RUN
    great Mcc 8.03 mi 01:05 08:02 pace

    Wu, 10 x 4 min z3, 2 min recovery, cd

  10. RUN
    good Maryville 20 mi 02:56 08:48 pace

    First 10 in the dark- northwest loop!
    Second 10 - north/south on streets, starting with hilly Dewey!

    131 miles for the month.

  11. FIT
    great Kickboxing 01:00

    Super sweat today!

  12. RUN
    great NW O/B 7 mi 01:01 08:42 pace

    Power songs: be my escape (reliant k), praise chorus (jimmy eat world)

  13. FIT
    great Mcc 4.2 mi 00:40 09:31 pace

    Random hill ("fun workout")

  14. RUN
    great Mcc tm 5 mi 00:39 07:52 pace

    Tempo: wu, 2@8:00, 1@7:44, 1@7:30, 1/2@6:40

  15. VELO
    good Mcc upright 4 mi 00:12:40 18.9mph pace

    Quick burst to compensate for short run