Miles:
6089 total / 844 in 2016
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 23 miles
  • 05:52 time
  • 2769 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:34 08:31 pace

    Easy while watching Clinton/kaine on CBS

  2. FIT
    good 00:10:00

    New arms circuit: 9 exercises x 1 set...will build up to more!

  3. RUN
    great 9 mi 01:13 08:06 pace

    7 @ RP - 8:00... Getting easier to hold! #BQplease #Nebraskastatefair

  4. FIT
    great 00:12:00

    Abs challenge and foam-rolling

  5. RUN
    great 4 mi 00:34 08:33 pace

    Easy, pre-Lego club with the kiddos

  6. RUN
    1 mi 00:08:20 08:20 pace

    Elliptical, cardio sizzle, running, stairs, and stair master!

  7. FIT
    great 00:30

    Intermediate flexibility

  8. RUN
    good 5.01 mi 00:41 08:08 pace

    1 mile WU, 10 x 300 @ 6:07 pace w/ 300 recovery, 1/2 CD....Its miraculous that I didn't throw up on or fall off the treadmill! #onTuesdayswedospeedwork #anothermotherrunner #toolegittooquit #b... read more

  9. FIT
    great 00:50

    I love yoga! I love rainy Mondays! #Seattlegirlatheart

  10. RUN
    good 4 mi 00:36 08:54 pace

    Evening cleansing run, legs feel great after yesterday's 20.

  11. RUN
    good 20.01 mi 02:55 08:43 pace

    I really needed this first 20-miler this cycle to go well, and it did! Thankful for the cooler temps, a friend biking 10 of it with me, another friend running 6 of it, and my hubby bringing me ice ... read more

    • Bruce
      Bruce

      That's so awesome, amazing work Crystal!! Enjoy your weekend!

      8 days ago Like

    • Crystal B.
      Crystal B.

      Thank you! Happy it is no longer looming over my head! :)

      8 days ago Like

  12. RUN
    good 6 mi 00:49 08:07 pace

    1/2 WU, 5 @ RP (8:00), 1/2 cd

  13. RUN
    good 3.65 mi 00:30 08:10 pace

    Stress relief mileage. Running and praying are my saving graces.

  14. FIT
    great 00:45

    Cardio sizzle class-- jump roping, spinning, squats, push-ups, weights and sprints

  15. FIT
    great 00:45

    Stretch and strength. Lots of hip and glute and quad strengtheners!

  16. RUN
    good 6 mi 00:47 07:50 pace

    2 mile warmup, 3 x 1600 @ 6:53, with 400 recovery, 1/2 mile cool down.

  17. RUN
    good 4 mi 00:34 08:25 pace

    Easy, pre-dinner

    • Bruce
      Bruce

      Now you can have dessert!! ;)

      12 days ago Like1 person

    • Show 3 more comments...
    • Crystal B.
      Crystal B.

      I ran it this year and LOVED it! However it was a tough race and ended up being my personal worst, so now I'm in it to beat my first time!

      12 days ago Like

    • Crystal B.
      Crystal B.

      I'm running the Nebraska state fair marathon on Aug 27 to try to qualify for 2017, and the Gobbler Grind in KC in November to try for 2018! Also, I turn 35 next month and get 5 extra minutes! ;) #basescovered

      12 days ago Like

  18. RUN
    great 1.5 mi 00:15 10:06 pace

    Run/walking with friends as they finished the half!

  19. RUN
    great 13.27 mi 01:52 08:28 pace

    Joplin freedom 321 half-- My first time getting bit by a dog (didn't break the skin, but still!)! 😳 Ran a smooth training pace and somehow snagged first female (only because it was a small rac... read more

    • Bruce
      Bruce

      Congrats Crystal!! Great race!!

      14 days ago Like

    • Crystal B.
      Crystal B.

      Thank you. Nowhere close to a PR, but it felt great to hold a steady comfortable pace!

      14 days ago Like

  20. FIT
    great 00:10:00

    Sworkit abs