Miles:
6273 total / 1028 in 2016
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 35 miles
  • 04:53 time
  • 3448 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 26.2 mi 03:42 08:27 pace

    Nebraska state fair marathon- my 4th marathon, no PR or BQ, but I finished and smiled through it all.

    • Bruce
      Bruce

      Congratulations Crystal!! That's a pace to be proud of, amazing job!!!

      about 6 hours ago Like

  2. RUN
    good 4.07 mi 00:35 08:39 pace

    Last run before marathon #4

  3. RUN
    great 4.25 mi 00:36 08:28 pace

    WU, 8 x 400 @ RP, CD- loving these fall temps!

  4. RUN
    great 12.04 mi 01:45 08:44 pace

    Last long run before Nebraska state fair marathon! #tapertime

  5. RUN
    great 7 mi 00:59 08:22 pace

    Every other mile = or < RP. Between the great tunage (Spoon, OK go, weezer) and the glorious fall-like weather (real feel 60*), I couldn't stop smiling! 😝 ONE week until marathon #4!

  6. RUN
    good 3 mi 00:24 08:04 pace

    Friday night quickie

  7. RUN
    alright 5 mi 00:38 07:40 pace

    Ladder: 400-800-1200-800-400

  8. RUN
    great 14.01 mi 02:00 08:32 pace

    Last long run before Nebraska! Final 2 miles: 7:58, 7:42. Felt super! 💪

  9. RUN
    great 11 mi 01:30 08:08 pace

    WU, 9 @ RP, CD

  10. RUN
    great 6.5 mi 00:50 07:40 pace

    Birthday speed work: 2 mile warm up, 3 x 1600 (2 @ 6:40, 1 @ 6:37), 1 mile cool down- felt fantastic!

  11. Shared Photo

    New favorite shirt!

  12. RUN
    good 8 mi 01:07 08:22 pace

    I like big sweat and I cannot lie. (Long run part 2, 2 @RP - 20 miles total)

  13. RUN
    good 12 mi 01:45 08:46 pace

    (Part 1 of long run- before hubby had to leave for work) I saw a news report of a creepy clown seen carrying balloons all over a Wisconsin town this morning, and it gave the creeps! I kept looking ... read more

  14. RUN
    blah 5.11 mi 00:45 08:54 pace

    After all the traveling time, sporadic eating and sleeping schedules, and the humidity of the impending storm, I realized quickly I wasn't going to be able to knock this 20 out of the park, so... read more

  15. Summer traveling is done! Time to get back to daily calorie burnage!!!

  16. FIT
    00:15:00

    Arms and Abs

  17. FIT
    great 00:54

    Arms circuit, obliques

  18. RUN
    great 5 mi 00:40 07:56 pace

    Race pace tempo, pushed last mile

  19. RUN
    good 6.5 mi 00:50 07:37 pace

    WU, 8 x 800 @ 6:40 pace w/ 400 recovery, CD