Miles:
4384 total / 487 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 29 miles
  • 04:21 time
  • 3029 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 12 mi 01:44 08:41 pace

    5 w/Shelley, 12 w/allergies!

  2. RUN
    good 3.11 mi 00:22 07:05 pace

    Speedy Spoofhound

  3. RUN
    good 4.39 mi 00:34 07:49 pace

    Negative splits

  4. RUN
    alright 1.01 mi 00:07:35 07:30 pace

    For the streak

  5. RUN
    great 4 mi 00:31 07:39 pace

    New shoes easy run!

  6. FIT
    great 00:30

    Daily burn-arms

  7. RUN
    great 3 mi 00:23 07:44 pace

    Easy

  8. RUN
    alright 1.01 mi 00:08:27 08:21 pace

    Allergies kicking my hiney, nonstop busy day, and Dan didn't get home until 9:30, but the streak lives to see another day!

  9. RUN
    great 7 mi 01:01 08:43 pace

    First rain run of the year! Wind beat me up a bit!

  10. RUN
    great 3 mi 00:24 07:54 pace

    Easy quick to celebrate end of this long, busy, crazy husband-less week!

  11. RUN
    great 4.5 mi 00:35 07:42 pace

    Informal speed work: jog a song, surge a song, repeat

  12. FIT
    great 00:10:00

    Sworkit sun salutations

  13. RUN
    alright 2.01 mi 00:16 07:52 pace

    I'm sick, Dan's out of town, but the streak lives on! Day 140. #stubborn

  14. FIT
    great 01:00

    Holistic yoga

  15. FIT
    great 01:00

    Power sculpting- arms

  16. RUN
    good 1.51 mi 00:11:43 07:45 pace

    Easy

  17. RUN
    good 1.1 mi 00:09:53 08:59 pace

    Day 138

  18. FIT
    good 00:45

    Stretch/strength- whole lotta hip openers!

  19. RUN
    alright 3 mi 00:26 08:37 pace

    Shook it off- tight quads!