Miles:
4780 total / 883 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 5 miles
  • 02:12 time
  • 893 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.1 mi 00:32 07:54 pace

    10 easy, 10 hard, five easy, five hard, 2 easy.

  2. FIT
    good 00:45

    Power sculpting-arms

  3. FIT
    great 00:45

    Stretch/strength w raeann

  4. RUN
    good 1.07 mi 00:09:07 08:31 pace

    Streak

  5. RUN
    good 6.2 mi 00:55 08:52 pace

    A little recovery 10k around the lake with my BRF!

  6. RUN
    good 15 mi 02:16 09:04 pace

    1/2 with Shelley + 1/2 with Andy Stanley preaching about the sermon on the mount = soul-cleansing run! #bethesalt #bethelight

  7. RUN
    alright 1 mi 00:09:31 09:31 pace

    In my basement....around and around an around....but the streak lives on!

  8. RUN
    good 2 mi 00:18 08:49 pace

    Full moon streak run, longer ultra training runs resume tomorrow!

  9. RUN
    good 1 mi 00:08:54 08:54 pace

    Vaca streak

  10. RUN
    1 mi 00:08:19 08:18 pace

    Streak day 244

  11. FIT
    good 00:10:00

    Abs

  12. RUN
    alright 1 mi 00:09:09 09:09 pace

    Hot humid Oklahoma streak run

  13. RUN
    alright 4.26 mi 00:39 09:05 pace

    Wow. Supposed to be 22 in a tight schedule. Darn storm detailed plans. :(

  14. RUN
    good 8 mi 01:08 08:28 pace

    Amazing grace by dropkick murphys= new favorite power song! Will play it several times during tomorrow's 22-miler!

  15. RUN
    good 4 mi 00:33 08:18 pace

    Easy run

  16. RUN
    good 6 mi 00:52 08:35 pace

    30 min easy, 4 x 400 (1:33, 1:32, 1:25, 1:24), CD -- I think running at the track with college football players makes me run faster!

  17. FIT
    great 01:00

    Holistic yoga

  18. RUN
    good 1.05 mi 00:08:35 08:10 pace

    Pre-yoga for the streak

  19. FIT
    great 00:52

    Power sculpting- shoulders/legs

  20. RUN
    good 1 mi 00:07:30 07:30 pace

    Sprints/jogs in power sculpting