Miles:
3863 total / 1351 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 32 miles
  • 06:53 time
  • 3465 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Torrance munn loop 7.08 mi 01:04 09:02 pace

    Only ran 1/2 distance I was supposed to. Sneezing/coughing/cold wind slowed me down. Burr!

  2. RUN
    great 1 mile 1 mi 00:08:15 08:15 pace

    Easy with dan

  3. RUN
    good Mcc 6.05 mi 00:46 07:36 pace

    Negative split: 2 @ 8:00, 2 @ 7:30, 1 @ 7:13, 1 @ 6:35

  4. RUN
    good Mcc 4 mi 00:31 07:51 pace

    Easy 3 plus 10 strides

  5. RUN
    blah Mcc 2.03 mi 00:16 08:02 pace

    Easy post yoga

  6. RUN
    good Mcc 5.7 mi 00:45 07:50 pace

    Wu 1 mile, 7:30, 7:19, 6:50, cd 1.7 mile

  7. RUN
    great Nw loop 5.19 mi 00:44 08:28 pace

    Outside with Shelley!

  8. FIT
    great Stretch/strength yoga 00:45

    Hips are tight! Good class!

  9. RUN
    alright Mcc track 1.02 mi 00:07:41 07:31 pace

    For the streak

  10. RUN
    great Torrance/Buchanan/munn loop 13 mi 01:54 08:46 pace

    10 with Shelley! Beautiful weather!

  11. RUN
    great Torrance/Buchanan 2.3 mi 00:19 08:09 pace

    Day 17 of the streak!

  12. RUN
    great Mcc 2 mi 00:16 08:01 pace

    Easy in a time crunch. Swork it later

  13. RUN
    great Mcc tempo 5 mi 00:39 07:50 pace

    1/2 mile WU, 4 mile RP (decreasing: 7:44, 7:40, 7:35, 7:23), cd

  14. RUN
    good Mcc 4 mi 00:33 08:08 pace

    Easy w Shelley

  15. FIT
    great Misc. 00:30

    Sworkit abs/arms, dancing with kids!

  16. RUN
    alright Neighborhood 1 mi 00:08:16 08:16 pace

    Streakage day 12

  17. RUN
    alright All around town 10 mi 01:28 08:46 pace

    Dreary afternoon!

  18. FIT
    good Legs/arms 00:12:00

    Wish I'd had more time.