Miles:
5739 total / 494 in 2016
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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Entries

  1. RUN
    good 3.1 mi 00:26 08:17 pace

    Warm up, trial mile (6:42), cool down

  2. RUN
    great 3.1 mi 00:36 11:32 pace

    Warrior Dash- KC

  3. RUN
    blah 6.01 mi 00:54 08:54 pace

    Tight legs slow pace

  4. RUN
    great 4 mi 00:33 08:09 pace

    Sanity

  5. RUN
    good 5.06 mi 00:44 08:43 pace

    With Shelley

  6. FIT
    great 00:30

    Cardio step

  7. RUN
    good 10 mi 01:26 08:35 pace

    Hot and windy, just like Boston

  8. RUN
    4 mi 00:33 08:15 pace

    Outside

  9. RUN
    good 1.5 mi 00:13:08 08:45 pace

    Pre-yoga jog #recovery

  10. RUN
    blah 26.2 mi 03:56 09:00 pace

    Boston baby

  11. RUN
    alright 26.2 mi 03:56 09:00 pace

    Boston! Personal worst, but I'm happy anyway! Glorious run and amazing experience!

  12. RUN
    great 4 mi 00:35 08:45 pace

    Shakeout run

  13. RUN
    good 3.61 mi 00:31 08:39 pace

    Gym

  14. FIT
    good 00:45

    Power sculpting

  15. RUN
    good 4 mi 00:33 08:16 pace

    6 days!

  16. RUN
    great 13.1 mi 01:41 07:40 pace

    Rock the parkway

  17. RUN
    good 7 mi 00:56 08:00 pace

    Easy