Miles:
3643 total / 1131 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 14 miles
  • 03:52 time
  • 1159 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NW via 2nd 3.56 mi 00:33 09:09 pace

    Easy run with Shelley. I love fall!!!!

  2. FIT
    great Holistic yoga 01:00

    Deep leg work

  3. FIT
    good Power sculpting 00:50

    Legs and abs!!!! Ouch!

  4. RUN
    alright Mcc track 1 mi 00:09:00 09:00 pace

    Part of power sculpt

  5. RUN
    alright Munn 4 mi 00:37 09:16 pace

    Slow and easy

  6. FIT
    good Smartstride 4.5 mi 00:34 07:33 pace

    Good to shake my leg muscles out...

  7. RUN
    great KC Waddell and Reed!!! 26.2 mi 03:33 08:06 pace

    Bq!!!!! It all came together!

  8. RUN
    alright Nw via 2nd 4.02 mi 00:36 08:57 pace

    Last run before the big one!

  9. RUN
    good NW via 2nd 3.5 mi 00:32 09:02 pace

    I want to run faster and longer!

  10. RUN
    great Mcc track/tm 4.07 mi 00:32 07:51 pace

    Eaay with mid 2 @rp. No more speed until Saturday!!!!

  11. RUN
    great Neosho 12 mi 01:40 08:20 pace

    Neosho running vs Maryville: more hills, more roadkill (3 snakes, 4 armadillos, 1 opossum today), less runner-friendly streets, less runner-aware drivers! Still a great nostalgic run on my old fait... read more

  12. FIT
    great Holistic yoga 01:00

    I need an adjustment! Desperately! After the full!

  13. RUN
    great Mcc 3 mi 00:24 08:03 pace

    Easy run

  14. RUN
    great NW 7.15 mi 00:59 08:16 pace

    Wu, mid 4 @tempo, cd

  15. RUN
    good Munn loop 3.1 mi 00:29 09:16 pace

    Easy hilly run/walk

  16. RUN
    good Munn/NW/SH 12.1 mi 01:44 08:35 pace

    Mid w/ Shelley, gorgeous morning. May grab 2-4 more later for full long. Ran out of pre-church time

  17. RUN
    good Mcc 3 mi 00:24 08:05 pace

    Warm up, mile 2: 30 sec z5, 25 sec recover, cool down