Miles:
3661 total / 1149 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 18 miles
  • 03:30 time
  • 1745 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mcc track/tm 5 mi 00:41 08:13 pace

    Desperately needed that stress relief!

  2. RUN
    great Joggin dogs 1.15 mi 00:10:10 08:50 pace

    Fast boys!

  3. RUN
    alright Mcc track/tm 4 mi 00:34 08:31 pace

    Intervals, heart not in it

  4. FIT
    good Power sculpting 00:55

    Arms/abs intervals

  5. RUN
    alright Mcc track and tm 4.46 mi 00:39 08:43 pace

    3 before sculpting, 1.46 during

  6. RUN
    tired Mcc track 1 mi 00:08:15 08:15 pace

    Too hot, too few calories

  7. RUN
    great NW via 2nd 3.56 mi 00:33 09:09 pace

    Easy run with Shelley. I love fall!!!!

  8. FIT
    great Holistic yoga 01:00

    Deep leg work

  9. FIT
    good Power sculpting 00:50

    Legs and abs!!!! Ouch!

  10. RUN
    alright Mcc track 1 mi 00:09:00 09:00 pace

    Part of power sculpt

  11. RUN
    alright Munn 4 mi 00:37 09:16 pace

    Slow and easy

  12. FIT
    good Smartstride 4.5 mi 00:34 07:33 pace

    Good to shake my leg muscles out...

  13. RUN
    great KC Waddell and Reed!!! 26.2 mi 03:33 08:06 pace

    Bq!!!!! It all came together!

  14. RUN
    alright Nw via 2nd 4.02 mi 00:36 08:57 pace

    Last run before the big one!

  15. RUN
    good NW via 2nd 3.5 mi 00:32 09:02 pace

    I want to run faster and longer!

  16. RUN
    great Mcc track/tm 4.07 mi 00:32 07:51 pace

    Eaay with mid 2 @rp. No more speed until Saturday!!!!

  17. RUN
    great Neosho 12 mi 01:40 08:20 pace

    Neosho running vs Maryville: more hills, more roadkill (3 snakes, 4 armadillos, 1 opossum today), less runner-friendly streets, less runner-aware drivers! Still a great nostalgic run on my old fait... read more