Miles:
6367 total / 1122 in 2016
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 13 miles
  • 03:22 time
  • 1550 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 01:00

    Yen yoga- deeeeeep stretches!

  2. RUN
    great 8.18 mi 01:08 08:19 pace

    Just me and the stars, which finally aligned to let me get a decent workout in! (Warm up, intervals: 10 x 4 min. Zone 3, 2 min. Recovery). I only coughed up a half a lung this time! Definitely on t... read more

  3. RUN
    tired 1.15 mi 00:10:00 08:41 pace

    Darn cough. Stopped me early.

  4. FIT
    good 00:30

    Nike training club intervals

  5. RUN
    great 4 mi 00:34 08:28 pace

    I could see my breath!!! FALL LA LA LA LA! 🍂🎉💪 #bestrunningweather #marathonPRplease

  6. RUN
    alright 7 mi 01:03 09:02 pace

    Holy hills, Grassman! Considering I did not have full lung capacity, especially after coughing one of them up at mile three, I am happy with this time. Trail runs are not for the faint of heart. #b... read more

  7. RUN
    great 3.01 mi 00:27 08:54 pace

    Surging up Maryville hills while rocking such inspiration as Bleachers' "I Wanna Get Better"-- great start to this Tuesday! 💪🎵

  8. RUN
    great 13.01 mi 01:54 08:45 pace

    8 w Shelley, 5 solo to clear my head. Lovely weather.

  9. FIT
    great 2 mi 00:40 20:00 pace

    Kickboxing

  10. RUN
    great 2.5 mi 00:21 08:16 pace

    Warm up, strides, cool down

  11. FIT
    great 00:30

    Family fitness class with my sweeties

  12. RUN
    great 6 mi 00:47 07:46 pace

    1 mile warmup, 4 @ half pace: 7:30, 1 fast finish intervals. Running makes me a better version of me.

  13. RUN
    great 4 mi 00:33 08:11 pace

    It warms my heart to see others enjoying meeting their fitness goals. During my run tonight, I saw a rockstar coworker kicking her nightly walk's tail, and the fella next to me on the treadmil... read more

  14. RUN
    great 5.9 mi 00:45 07:40 pace

    Leg #2 of Wabash Marathon relay!

  15. RUN
    great 5.62 mi 00:45 07:59 pace

    Leg #4 of Wabash marathon relay - Shelley's leg!

  16. RUN
    good 3.42 mi 00:28 08:10 pace

    Easy w/ surges (2x800, 1x400)- holy humidity!

  17. RUN
    great 5 mi 00:43 08:32 pace

    Ran my frustrations away, after drowning them in m&ms... 😳

  18. FIT
    great 00:06:00

    Daily abs