Miles:
4639 total / 742 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 16 miles
  • 03:43 time
  • 2137 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1 mi 00:09:49 09:48 pace

    Post-dinner run while Tobin biked

  2. RUN
    alright 4 mi 00:37 09:14 pace

    Easy hilly post-veggie burgers

  3. FIT
    good 00:45

    Intense session!

  4. RUN
    good 4 mi 00:33 08:21 pace

    Recovery w/fast finish

  5. RUN
    good 5.56 mi 00:44 07:58 pace

    Running clinic: 30 minute high steady (HR bw 157-168), 5 min. Jog, 5 x 1 min. Sprints

  6. FIT
    great 00:45

    Stretch/strength

  7. RUN
    good 1 mi 00:08:35 08:35 pace

    I feel like a slacker for my finishing yesterday's long run, but looking forward, felt a recovery was needed today.

  8. RUN
    12.77 mi 01:55 09:02 pace

    The rain was lovely...the Lightning that postponed the remaining 5.23 of the long run- not so much. Legs felt heavy and tired after yesterday's runs and walking all over Union Station.

  9. RUN
    good 3.11 mi 00:26 08:16 pace

    Run #2 for 7 total today.

  10. RUN
    good 3.89 mi 00:30 07:49 pace

    Winter wonderland: 22:47, first female

  11. RUN
    good 1.2 mi 00:10:19 08:35 pace

    Wrong bra, wrong shorts, too much dinner, but the streak lives on! Day 212

  12. RUN
    good 6.82 mi 01:00 08:47 pace

    1 hour easy w/ 5 x 90 sec. pickups....oh and I fell...again. #fallingwhilerunning #livingontheedge #wontstopuntilimdone

  13. RUN
    good 2.5 mi 00:20 08:09 pace

    Quick short

  14. FIT
    great 00:45

    Power sculpting-- arms

  15. RUN
    good 4.71 mi 00:35 07:25 pace

    20 min. @ half marathon pace, 15 min. Hard (10- 7:03, 5- 6:40)

  16. RUN
    good 4 mi 00:33 08:16 pace

    Track, mill, track, mill - HOT!

  17. FIT
    great 00:55

    Yoga at the park

  18. RUN
    blah 1.3 mi 00:10:59 08:26 pace

    Running even just one mile after three helpings of spaghetti pie is a terrible idea, BUT the streak lives on! (And week 1 of ultra training is complete!)

  19. RUN
    great 12.2 mi 01:47 08:45 pace

    First long run of ultra training! First 5.5 w/Shelley. Streak day 206!

  20. RUN
    good 3 mi 00:24 08:08 pace

    Easy at mcc