Miles:
3383 total / 871 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 8 miles
  • 01:25 time
  • 840 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mcc tm 5 mi 00:39 07:52 pace

    Tempo: wu, 2@8:00, 1@7:44, 1@7:30, 1/2@6:40

  2. VELO
    good Mcc upright 4 mi 00:12:40 18.9mph pace

    Quick burst to compensate for short run

  3. RUN
    great Mcc tm/track 5 mi 00:41 08:05 pace

    Easy run

  4. RUN
    alright Maryville 13.1 mi 01:57 08:54 pace

    Supposed to be 20, but the lack of sleep last night and 85% humidity kicked my booty. 7 more this evening.

  5. RUN
    good Torrance munn 4 mi 00:35 08:44 pace

    NS

  6. RUN
    great Mcc tm/track 4 mi 00:32 08:04 pace

    Easy FF

  7. FIT
    great Sworkit 00:20

    Top/bottom with Shar

  8. FIT
    great Stretch/strength 00:45

    Plankalicious! W raeann

  9. FIT
    great Sworkit 00:15:00

    With my favorite boy

  10. RUN
    great Munn/NW loops 13 mi 01:54 08:45 pace

    Middle 10 w/Shelley. Fast finish last 15. Feels good to get a long run with solid sub 9/mile splits.

  11. RUN
    good Mcc track/tm 6.2 mi 00:47 07:35 pace

    Wu, 8 x 4 min (zone 3ish), 2 min recovery. (8.0-9.0)

  12. FIT
  13. RUN
    good Mcc tm/track 4.1 mi 00:32 07:53 pace

    Mile repeats

  14. RUN
    good Swc 5 mi 00:43 08:38 pace

    Perfect temp!

  15. RUN
    great Blue moon fun run 1 mi 00:12:00 12:00 pace

    Ran with tobin!