Miles:
3727 total / 1215 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 14 miles
  • 04:23 time
  • 1412 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mcc 5 mi 00:39 07:50 pace

    Negative splits: first 2.5 @ 8:00, next 1.5 @ 7:20, last mile @ increasing speed every .25, ending at 6:48

  2. FIT
  3. RUN
    great Mcc 2 mi 00:16 08:13 pace

    Quick pre-yoga shake it off

  4. FIT
  5. RUN
    good Power sculpting 1.66 mi 00:14:20 08:38 pace

    With weights

  6. RUN
    good Mcc track/tm 5 mi 00:38 07:34 pace

    WU, 7:30, 7:13, 7:03, cd

  7. FIT
    good Sworkit 00:35

    Full body

    • Brian L.
      Brian L.

      Love sworkit! I've been trying to do more strength training now, and that app is awesome! Wish I was as dedicated as you are. Struggling to find the time right now!

      2 days ago Like

    • Crystal B.
      Crystal B.

      Thanks, but I'm not sure if it's dedication or necessary stress relief that drives me! And, I'm working on more strength too. I'd rather just run, run, run, but am seeing the importance of cross training!

      2 days ago Like

  8. RUN
    alright Mcc tm 6.2 mi 00:50 08:00 pace

    "Long run"

  9. FIT
    great Kickboxing 01:00

    I've missed this!

  10. RUN
    alright Mcc tm 1 mi 00:07:50 07:49 pace

    Too hot to do more

  11. FIT
    great Sworkit 00:30

    With kiddos

  12. RUN
    Turkey trot 0.9 mi 00:10:36 11:46 pace

    Tobin's 3rd race! Nora ran too!

  13. RUN
    great Mcc track/tm 5.1 mi 00:41 08:06 pace

    Easy

  14. RUN
    great Mcc track/tm 4 mi 00:32 08:00 pace

    1/2 me warm up, cd, 3 miles @ increasing tempo

  15. RUN
    great HW V o/b 5 mi 00:43 08:31 pace

    Easy run, lots of traffic

  16. FIT
    alright Mcc smartstride 4 mi 00:28 07:00 pace

    Taking it easy before the GG half tomorrow

    • Jennifer W.
      Jennifer W.

      Did you run a half? I assume GG means Go Girl? I did one in Springfield, love the medal!

      10 days ago Like

  17. RUN
    good Mcc track/tm 5.5 mi 00:47 08:33 pace

    Easy run after sugar overdose

  18. RUN
    great Joggin dogs 1 mi 00:09:30 09:30 pace

    Running with my kiddos

    • Brian L.
      Brian L.

      Nice work. I appreciate your help with JD's. See you at the Turkey Trot!

      10 days ago Like