Miles:
4262 total / 365 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 10 miles
  • 02:54 time
  • 1232 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.01 mi 00:53 07:34 pace

    Tempo: WU, 7:41, 7:35, 7:30, 7:24, 6:52, CD

  2. FIT
    good 01:00

    Power sculpting: legs

  3. RUN
    good 2 mi 00:16 07:57 pace

    Pre and during power sculpt

  4. FIT
    great 00:20

    Sworkit yoga with kiddos

  5. RUN
    alright 1.25 mi 00:15:00 12:00 pace

    Kids running club (rest day)

  6. FIT
    great 00:10:00

    Sworkit yoga

  7. RUN
    good 10 mi 01:28 08:45 pace

    New route- 5 with Shelley, tight quads and adductors!

  8. VELO
    good 7 mi 00:32 13.1mph pace

    Dan date

  9. FIT
    great 01:00

    Kickboxing

  10. RUN
    great 1 mi 00:08:48 08:48 pace

    Streakage with weights

  11. RUN
    great 6 mi 00:46 07:41 pace

    Negative split guaranteed by listening to NPR first 1/2 and running playlist 2nd 1/2!

  12. RUN
    great 3 mi 00:24 07:55 pace

    Easy

  13. FIT
    great 01:00

    Holistic yoga

  14. RUN
    great 4 mi 00:32 07:55 pace

    Easy Mcc

  15. RUN
    great 3.02 mi 00:24 08:06 pace

    Easy run mcc

  16. RUN
    great 1.5 mi 00:20 13:20 pace

    Boundin Bearcats and Kids mileage club with t and n

  17. RUN
    great 2 mi 00:21 10:15 pace

    Lake run with Shar

  18. RUN
    great 1 mi 00:15:00 15:00 pace

    With Tobin

  19. RUN
    good 6 mi 00:55 09:13 pace

    Recovery run