Miles:
4012 total / 120 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 4 miles
  • 00:58 time
  • 540 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:25

    Sworkit yoga for runners

  2. RUN
    good 4.01 mi 00:33 08:17 pace

    Easy run outside- 16 mph winds knocked me around

  3. RUN
    great 3.11 mi 00:29 09:14 pace

    Groundhog 5K with Dan

    • Sharon I.
      Sharon I.

      Great job! We enjoyed it this year too!

      1 day ago Like

    • Crystal B.
      Crystal B.

      It was a "PW" as my hubby liked to call it, but I helped him cross his first finish line, which was wonderful!

      about 5 hours ago Like

  4. RUN
    alright 10.01 mi 01:25 08:31 pace

    Wasn't really feeling this long run, although the weather was lovely.

  5. RUN
    great 3.7 mi 00:30 08:14 pace

    Easy run

  6. RUN
    great 6.35 mi 00:48 07:35 pace

    10 min WU, 5 x 4 min in zone 4, w 2 min recovery, cd

  7. FIT
    good 1.5 mi 00:15:00 10:00 pace

    Compensation for a little of the run I shortcutted

  8. RUN
    alright 3.75 mi 00:30 08:00 pace

    Easy run but was really not feeling it without music

  9. RUN
    alright 4.1 mi 00:32 07:53 pace

    Wasn't feeling planned tempo run, so alternated easy/hard miles

  10. RUN
    great 1 mi 00:08:44 08:43 pace

    With dan

  11. FIT
    great 00:45

    Stretch/strength

  12. RUN
    great 12 mi 01:40 08:20 pace

    Outside! Glorious day!

  13. RUN
    1 mi 00:08:26 08:26 pace

    Easy post kb

  14. FIT
    great 01:00

    Kickboxing, toning

  15. RUN
    great 4.04 mi 00:32 07:55 pace

    1 on track, 2 on tm, 1 outside

  16. RUN
    good 5.5 mi 00:44 07:54 pace

    Day 52! Negative splits

  17. FIT
    great 01:00

    Holistic yoga

  18. RUN
    great 3 mi 00:24 08:07 pace

    Easy run

  19. FIT
    good 01:00

    Power sculpting - legs

  20. RUN
    good 4.06 mi 00:34 08:19 pace

    3 on treadmill, 1 in power sculpting