Miles:
5815 total / 570 in 2016
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 13 miles
  • 02:43 time
  • 1567 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.49 mi 01:01 08:07 pace

    Warm up, 8 x 800 (3:17, 3:20, 3:17, 3:19, 3:20, 3:22, 3:21, 3:16), cool down. Shelley joined first 4. Friends make me faster! 💪

  2. FIT
    great

    Arm challenge

  3. FIT
    great 00:50

    Stretch and strength

  4. RUN
    great 6 mi 00:52 08:43 pace

    Yesterday's easy I never got to. #betterlatethannever

  5. RUN
    great 14 mi 02:01 08:40 pace

    Long and easy in the hot hot sun

  6. RUN
    great 6 mi 00:49 08:10 pace

    Warm up, 4 miles @ race pace 8:00, cd

  7. FIT
    great 01:00

    Holistic yoga

  8. RUN
    good 4.68 mi 00:40 08:26 pace

    WU, 6 x 600 @ 6:30ish pace, CD

    • Bruce
      Bruce

      Great work!

      8 days ago Like

    • Crystal B.
      Crystal B.

      Thanks! Trying to calculate splits and paces before coffee was extra challenging this morning!

      8 days ago Like

    • Bruce
      Bruce

      Ha, I hear ya! I swear I'm mostly asleep for at least the first half of my morning runs. Speed work that early is quite impressive, I can't do it!

      8 days ago Like

  9. Do any of you use a Fitbit? If so, let's be friends there! My username is clboyt.

  10. RUN
    great 11 mi 01:37 08:47 pace

    Pre-road trip run with the kooks, vampire weekend, and grouplove 🎵

  11. RUN
    good 4.06 mi 00:36 08:53 pace

    Easy slow on super sore hamstrings

  12. FIT
    great 00:30

    Abs class

  13. FIT
    great 00:35

    Arms and NTC "wipeout"

    • Bruce
      Bruce

      Nice work Crystal! I need to come up with more impressive names for my workouts, starting to feel like a slacker! 😉

      13 days ago Like

    • Crystal B.
      Crystal B.

      Ha ha! I use the Nike Training Club app. I'm not that creative!

      13 days ago Like1 person

    • Bruce
      Bruce

      Oh I see, I'll have to check that out!

      13 days ago Like

  14. FIT
    great 01:00

    Holistic yoga

  15. RUN
    good 4.46 mi 00:38 08:25 pace

    WU, 8 x 400 @ ~6:25 pace, cool down

  16. FIT
    great 00:18

    Arms/NTC Kickstart/yoga

  17. RUN
    great 3.18 mi 00:22 07:02 pace

    Mother's Day 5k in KC

  18. RUN
    good 6.01 mi 00:49 08:07 pace

    Last for fun run before marathon # 4 training begins!

  19. RUN
    great 5 mi 00:42 08:20 pace

    Sanity run at gym

  20. RUN
    good 3.1 mi 00:26 08:17 pace

    Warm up, trial mile (6:42), cool down