Miles:
4139 total / 242 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 19 miles
  • 05:26 time
  • 2245 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 1 mi 00:07:54 07:54 pace

    Post-KB for the streak

  2. FIT
    good 01:00

    Kickboxing

  3. RUN
    great 3 mi 00:24 08:04 pace

    Easy

  4. RUN
    good 5 mi 00:41 08:11 pace

    10 min warm up, hill intervals: 6 x 2 min, 1 mile cool down

  5. FIT
    great 01:00

    Holistic yoga

  6. RUN
    good 0.5 mi 00:10:00 20:00 pace

    With Nora/Tobin

  7. RUN
    good 1.05 mi 00:08:35 08:10 pace

    Easy for the streak

  8. FIT
    great 00:53

    Power sculpting

  9. RUN
    great 1.25 mi 00:08:30 06:47 pace

    Part of power sculpting

  10. RUN
    good 2.72 mi 00:22 07:56 pace

    Start of tempo...interrupted by my sick little girl. :( hate when they're sick!

  11. RUN
    alright 4 mi 00:31 07:52 pace

    Easy run on day 1 of sugar/caffeine detox!

  12. RUN
    blah 1.04 mi 00:08:34 08:14 pace

    Day 88, or would've skipped. Cold, cold, freezing cold! 2* wind chill

  13. FIT
    good 3.5 mi 00:33 09:25 pace

    Lateral elliptical interval sprints

  14. RUN
    tired 2 mi 00:16 08:00 pace

    Long run fail. Darn Girl Scout cookies.

  15. RUN
    good 1 mi 00:20 20:00 pace

    With Tobin and Nora - KMC

  16. FIT
    great 00:20

    Total body

  17. RUN
    great 1 mi 00:08:16 08:16 pace

    Day 85

  18. RUN
    great 6 mi 00:48 08:03 pace

    Negative splits

  19. FIT
    great 01:00

    Holistic yoga

  20. RUN
    great 4.11 mi 00:31 07:35 pace

    1/2 WU, tempo: 7:24, 7:19, 7:08, cd