5977 total / 732 in 2016

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 4 miles
  • 02:12 time
  • 574 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 4.08 mi 00:32 07:52 pace

    WU, 8 x 400 @ HP, Cd #onTuesdayswedospeedwork

  2. FIT
    great 00:50

    Stretch/strength- lot of balance moves...hopefully it will help my progression of my free-standing headstand.

    • Bruce


      about 22 hours ago Like

    • Crystal B.
      Crystal B.

      Not yet, but I'm working on it!

      about 22 hours ago Like

    • Bruce

      If I tried that I would either break something or break myself, so it's impressive to me!

      about 20 hours ago Like

    • Crystal B.
      Crystal B.

      Ha ha. Doubtful--as men tend to have wicked good upper body strength, but thank you!

      about 13 hours ago Like

  3. FIT
    good 00:50

    Total body toning- squats, lunges and crunches- oh my! :)

  4. RUN
    good 6 mi 00:50 08:21 pace

    5 inside, 1 in the muggy, suffocating sauna that is currently NW MO! (PS- I hate tapering, even just a mini-taper!)

  5. FIT
    great 00:15:00

    Intermediate strength

  6. FIT
    alright 00:10:00

    Summer abs challenge

  7. RUN
    alright 9.11 mi 01:22 08:58 pace

    Holy hills and humidity! Long taper run.

  8. RUN
    good 3.6 mi 00:28 07:40 pace

    🎵 Run fast for your mother, run fast for your father
    Run for your children, for your sisters and brothers
    Leave all your love and your longing behind
    You can't carry it with you if you want to... read more

    • Bruce

      Thanks Crystal, now I have that song in my head! You definitely ran fast, way to go!!

      4 days ago Like1 person

    • Show 3 more comments...
    • Bruce

      C'mon, only a 1000?? You must be one of those hard-&#%teachers!! ;) Great picture btw, was that a recent warrior dash? I've always wanted to do one of those!

      4 days ago Like

    • Crystal B.
      Crystal B.

      😳 I thought that was generous! Ha ha!

      Yes, warrior dash KC last month. It was so much fun!

      4 days ago Like1 person

  9. FIT
    great 00:10:00

    Summer abs challenge

  10. FIT
    great 00:30

    Daily burn circuit!

  11. RUN
    5.01 mi 00:40 08:01 pace

    Ladder workout with Daft Punk.

  12. FIT
    good 00:15:00

    Intermediate runners

  13. RUN
    great 4 mi 00:33 08:13 pace

    Lightning storm sidelined my track workout plans this morning, but was able to squeeze in an easy run inside,

  14. FIT
    great 00:50

    Stretch/strength, lots of balance moves today

  15. RUN
    alright 4.5 mi 00:39 08:43 pace

    Long run part 2, 18 for the day.

  16. RUN
    great 13.5 mi 02:00 08:55 pace

    Long run part 1; 4.5 to do after the air show/Father's Day festivities. Runner friends who is Amazon prime, check out their "going the distance" playlist! It will keep you going for ... read more

  17. RUN
    good 5.5 mi 00:49 08:56 pace

    Hecka hilly

  18. FIT
    good 00:15:00


  19. RUN
    good 4 mi 00:35 08:43 pace

    Drowning in my sweat on this "easy" run!

  20. RUN
    9 mi 01:13 08:05 pace

    Rocked my way down memory road on this negative split tempo run: 8:13, 8:06, 7:53, 7:53, 7:41, 7:41, 7:24, 7:24