Miles:
3755 total / 1243 in 2014
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

Track and share your training!

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  • 11 miles
  • 03:04 time
  • 811 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Mcc upright 5.25 mi 00:17 18.3mph pace

    Hips not loving running at the moment

  2. FIT
  3. RUN
    good Mcc 2.68 mi 00:23 08:28 pace

    Warm-up pre-power sculpting, PS w weights.

  4. RUN
    good Mcc 3.06 mi 00:24 07:57 pace

    Post dinner

  5. RUN
    great Kawasaki loop 10 mi 01:25 08:32 pace

    Perfectamondo long run weather!

  6. RUN
    great Nw backwards 3.66 mi 00:32 08:36 pace

    I've missed the asphalt!

  7. RUN
    alright Mcc 3 mi 00:25 08:13 pace

    Post-dinner quick easy

  8. RUN
    great Mcc 5 mi 00:39 07:50 pace

    Negative splits: first 2.5 @ 8:00, next 1.5 @ 7:20, last mile @ increasing speed every .25, ending at 6:48

  9. FIT
  10. RUN
    great Mcc 2 mi 00:16 08:13 pace

    Quick pre-yoga shake it off

  11. FIT
  12. RUN
    good Power sculpting 1.66 mi 00:14:20 08:38 pace

    With weights

  13. RUN
    good Mcc track/tm 5 mi 00:38 07:34 pace

    WU, 7:30, 7:13, 7:03, cd

  14. FIT
    good Sworkit 00:35

    Full body

    • Brian L.
      Brian L.

      Love sworkit! I've been trying to do more strength training now, and that app is awesome! Wish I was as dedicated as you are. Struggling to find the time right now!

      8 days ago Like

    • Crystal B.
      Crystal B.

      Thanks, but I'm not sure if it's dedication or necessary stress relief that drives me! And, I'm working on more strength too. I'd rather just run, run, run, but am seeing the importance of cross training!

      8 days ago Like

  15. RUN
    alright Mcc tm 6.2 mi 00:50 08:00 pace

    "Long run"

  16. FIT
    great Kickboxing 01:00

    I've missed this!

  17. RUN
    alright Mcc tm 1 mi 00:07:50 07:49 pace

    Too hot to do more

  18. FIT
    great Sworkit 00:30

    With kiddos