Miles:
6665 total / 47 in 2017
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 9 miles
  • 04:00 time
  • 1113 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:55

    Yin yoga is my new love! 🙏💚

  2. RUN
    great 2 mi 00:17 08:26 pace

    Easy pre-yoga run, day 19

  3. RUN
    4.02 mi 00:33 08:18 pace

    I definitely wasn't feeling this one. I threw on my most motivating shirt and hat, blared my favorite tunes and knocked it out. Day 18 out. #runeveryday

  4. FIT
    great 00:45

    Powerscullpting hecka hard circuits!

  5. RUN
    great 1.5 mi 00:12:10 08:06 pace

    This was supposed to be a tempo run, but after a warmup and 1/2 mile at tempo pace (7:15) AFTER Erika's sculpting class, I knew I would have to try this one again tomorrow. Holy box jumps, bur... read more

  6. FIT
    great 00:18

    Betty rocker challenge day 17- core domination

  7. RUN
    great 1.02 mi 00:09:16 09:05 pace

    Foggy, drizzly, hilly streak run- day 16

  8. FIT
    great 00:50

    Push-ups, Betty rocker day 15- cardio tabata, day 16- stretching

  9. RUN
    great 8 mi 01:09 08:38 pace

    A few times I've been around that track... Day 15 #nohollabackgirl #runeveryday

  10. RUN
    great 1 mi 00:08:30 08:30 pace

    Post-kickboxing, pre-Starbucks date. 🏃🏻☕️

  11. FIT
    great 00:55

    Kickboxing! First time to do "real" push-ups throughout the entire class! Getting stronger! 💪

  12. RUN
    great 3.51 mi 00:29 08:15 pace

    Day 13: Warm up, ladder (1, 2, 3, 2, 1 @ 7:00), cool down

  13. FIT
    great 00:55

    Yin yoga ✌🏻

  14. RUN
    great 1.26 mi 00:10:33 08:22 pace

    Day 12- pre-yoga squat-shakeout! 1.25

  15. RUN
    good 3.25 mi 00:26 08:06 pace

    Day 11: tempo- 2 miles (7:30, 7:19)

  16. FIT
    great 00:45

    Power sculpting- sooooooo many circuits! #legsonfire

  17. RUN
    great 1 mi 00:08:27 08:26 pace

    Quick mile after power sculpting. Day 10.

  18. RUN
    great 3 mi 00:26 08:35 pace

    Day 9, easy

  19. FIT
    great 00:15:00

    Betty rocker challenge day 14: upper body

  20. FIT
    great 00:15:00

    Betty rocker challenge day 13: Pilates