Miles:
4472 total / 575 in 2015
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 13 miles
  • 02:52 time
  • 1663 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.15 mi 00:41 07:53 pace

    Thank goodness for friends! Another mother runner entertained my sweetie so I could sneak in some mike repeats in the middle of this crazy busy day!

  2. RUN
    good 1 mi 00:08:55 08:54 pace

    With weights

  3. FIT
    great 00:20

    Arms/abs

  4. RUN
    good 4 mi 00:33 08:10 pace

    Easy after a day of crazy

  5. FIT
    good 00:45

    Deep hip openers

  6. RUN
    good 3.03 mi 00:24 08:03 pace

    Easy, last mile with 3# weights

  7. RUN
    alright 2 mi 00:21 10:23 pace

    Playing chase and freeze tag with kids and hubby on their bikes! Unfair advantage!

  8. RUN
    alright 13.1 mi 01:48 08:14 pace

    Joplin memorial run (virtual version) races aren't as much in without other runners, signs, spectators, water stops, and my family cheering me on! Tough, but glad Shelley joined me for 6 1/2 o... read more

    • Crystal B.
      Crystal B.

      *fun

      6 days ago Like

    • Jennifer W.
      Jennifer W.

      How fun!!! My bf said the virtual race did pretty well this year.

      5 days ago Like

    • Crystal B.
      Crystal B.

      I was thankful for the option when I realized I wouldn't be able to physically be there! Nothing like the real thing though! ;)

      5 days ago Like

    • Jennifer W.
      Jennifer W.

      This year's race was fantasic! The water stops were well done, there was 1 full band and 2 High School drum sections...it got you pumped up! There were also quite a few folks out sitting in their front yards to cheer us on and several people thanked us for running this special event. Hopefully next year you can make it down!

      3 days ago Like

  9. RUN
    good 2 mi 00:16 08:13 pace

    Easy post-dinner (yuck)

  10. RUN
    good 1 mi 00:07:46 07:46 pace

    Streak

  11. RUN
    alright 1 mi 00:07:36 07:35 pace

    Streak, reluctantly

  12. FIT
    great 01:00

    Holistic yoga

  13. FIT
    good 01:00

    Power sculpting arms

  14. RUN
    great 0.5 mi 00:10:00 20:00 pace

    With kids

  15. RUN
    good 2.41 mi 00:20 08:08 pace

    Pre-power sculpt

  16. RUN
    good 4.13 mi 00:34 08:10 pace

    Easy w Shelley at Mcc

  17. RUN
    great 3.11 mi 00:23 07:16 pace

    Mother's Day 5k KC, no pr but first in age and $70 to dicks!

  18. RUN
    1 mi 00:07:37 07:36 pace

    Streakage

  19. RUN
    blah 4 mi 00:37 09:08 pace

    Holy humbling Neosho hills!

  20. FIT
    great 00:10:00

    Quick arms