Miles:
5403 total / 158 in 2016
Goal:

To run longer, faster and stronger each day, to continue earning PRs, and never lose my passion for this sport!

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  • 7 miles
  • 01:27 time
  • 668 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:30

    Power sculpting- burpees, mountain climbers, push-ups, triceps dips, ab torture!

  2. RUN
    blah 1.15 mi 00:08:00 06:57 pace

    Power sculpting sprints

  3. RUN
    great 1.25 mi 00:12:00 09:35 pace

    Kids mileage club with kiddos

  4. RUN
    good 4.51 mi 00:37 08:07 pace

    Easy 4 + 5 strides

  5. FIT
    good 00:30

    HIIT

  6. RUN
    blah 20 mi 02:59 08:56 pace

    First 20 of Boston training. Ugh. That was rough.

  7. RUN
    good 7 mi 00:58 08:17 pace

    Supposed to 10. #life

  8. RUN
    good 3.51 mi 00:29 08:09 pace

    Easy breezy

  9. RUN
    good 5.01 mi 00:41 08:09 pace

    Zone 3 intervals

  10. RUN
    good 5.5 mi 00:44 08:02 pace

    Intervals 6 x 4 min zone 3

  11. RUN
    blah 10 mi 01:27 08:41 pace

    Not. Feeling. It. #not18

  12. FIT
    great 01:00

    Kickboxing- healthy sweat session!

  13. RUN
    great 3.51 mi 00:30 08:29 pace

    Quick and easy- darn cinnamon roll!

  14. RUN
    good 6 mi 00:50 08:17 pace

    Supposed to be 8...but life.

  15. RUN
    good 4 mi 00:33 08:21 pace

    Easy with FF

  16. FIT
    good 00:45

    Power sculpting: arms/abs, post endoscopy

  17. FIT
    good 00:45

    Power sculpting

  18. RUN
    good 6.6 mi 00:50 07:37 pace

    1 mi WU, 4 miles tempo @ 7:13, 1 mile increasing 1/4 mile intervals down to 6:46, 1/2 mile CD

  19. FIT
    great 00:30

    HIIT

  20. RUN
    great 2 mi 00:17 08:27 pace

    Easy run after HIIT with Shelley