131 total / 0 in 2019

Looking to better my 5k run and just have fun!

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Crystal logged 131 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright outside at home 3.38 km 00:32 15:11 pace

    Wanted to get a run in before Ava got home from school, but it was warm out there in the sun and my legs felt sluggish. But still got out, and that is what matters :)

  2. RUN
    good outside at home 3.3 km 00:31 14:59 pace

    Might not have been smart to go for a run at 8:45pm as it got dark quick lol, but was cool temp wise at least ;)

  3. RUN
    good 3.25 km 00:30 14:52 pace

    2 deer ran across the road about 20ft ahead of me just before home! One neat thing about country running ;) Got out before it was too hot today, felt good :)

    • Katie S.
      Katie S.

      wow that's really cool

      over 5 years ago Like

    • Crystal

      It stopped me in my tracks! lol I've seen them standing along the side, but not actually running past me fast! ;)

      over 5 years ago Like

  4. RUN
    good Outside at home 3.03 km 00:32 17:14 pace

    Feeling motivated from ORW, I started up the C25K program again. Day 1, Wk 1! Not actually a lot of jogging week 1, but felt good to get out and work my tight thigh muscles from the 10k on Saturday... read more

  5. walk
    good ottawa race weekend 10k 10.66 km 01:42 15:23 pace

    Started off running, ended running with walking in between lol didn't train, but glad I still went and did it!

  6. walk
    good 2 km 00:20 16:05 pace

    Took M to daycare

  7. walk
    good 2 km 00:20 16:05 pace

    Took M for a walk this morning

  8. RUN
    good treadmill 3 km 00:28 15:01 pace

    Wk 3 day 1 of couch to 5 app - pedometer wasn't working properly so don't know exact distance

  9. RUN
    good treadmill 3.65 km 00:31 13:40 pace

    I just finished WEEK 2 DAY 3 of ACTIVE's Couch-to-5K program, treadmill 3.65k!

  10. RUN
    good treadmill 3.52 km 00:30 13:29 pace

    Day 2 wk 2 couch to 5k app...been overdue, glad to be back

  11. RUN
    good treadmill 0.3 km 00:30

    Day 2 wk 2 couch to 5k app...been overdue, glad to be back

  12. RUN
    good treadmill 3.68 km 00:31 13:33 pace

    Day 1 wk 2 couch to 5k app

  13. RUN
    good treadmill 3.5 km 00:30 13:47 pace

    Day 3 wk 1 couch to 5k 6:50am, thanking hubby for getting me up and at t!

  14. RUN
    good Treadmill 3.25 km 00:30 14:51 pace

    Day 2 week 1 couch to 5k app

  15. RUN
    good treadmill 3.2 km 00:30 15:05 pace

    Day 1 week 1 of couch to 5k app. Been a LOBG time, so glad to start my 10k training at square 1, cause this workout showed I needed to! ;)

  16. RUN
    5.17 km 00:42 13:04 pace

    Did the 5K MADD Dash walk in Kanata this morning...rainy and cool, but a worth while cause for sure!

  17. walk
    Renfrew 3 km 00:40 21:27 pace

    OVM Walk & Talk this morning with the kids

  18. walk
    good 2.5 km 00:30 19:18 pace

    Took DS for a walk

  19. walk
    good 2.74 km

    Took DS for a walk earlier this morning