You felt tired, but you pushed through it. Great job Crystal! on a workout

Enjoy your 5K this weekend! I would normally run it because I live so close ... read more

Good luck this weekend. Look forward to reading your first race report. on a workout

Hope you recover soon! From both the coyote and the arthritis! on a workout

Keep up the great work. You'll do awesome in your race next month! on a workout

...to wish you good luck in your training for the Iron Girl 5k! Keep up the ... read more

Great work just getting out in the heat and getting it done! on a workout

Best of luck in your first 5k! You'll do great!

Hope the knee pain is nothing that a few ice cubes won't cure :) on a workout

That's awesome! Shaving almost a full minute off your previous pace shows you... read more

You're a rockstar. Keep those miles coming! Cool stuff Crystal. Bear Creek T... read more

Great job! You did awesome way to get out there!

Keep it up!! You're my motivation today! on a workout

Wow, great job. Keep those miles coming! on a workout

Congrats on the long run! I love when it feels good enough to go farther tha... read more

Great job! You did awesome. The first couple of days on the push ups plan a... read more

Like U2 blaring through my headphones, you inspire to me. Thanks for the moti... read more

Like U2 blaring through my headphones, you inspire me. Keep those miles comin... read more