Wall of Motivation (32)

  1. Susan L.
      Get Better

    I hope you foot gets better. Nice job on the bike. on a workout

     
  2. Ron L.
      Post a workout!

    I miss following your training!

     
  3. Ron L.
      Post a workout!

    I miss following your training!

     
  4. Susan L.
      Nice Job

    Good job. Keep it up! =D on a workout

     
  5. Susan L.
      Great Performance

    Great job. Good pace too. on a workout

     
  6. Bret S.
      Post a workout!

    I miss following your training!

     
  7. Bret S.
      Nice Job

    You felt tired, but you pushed through it. Great job Crystal! on a workout

     
  8. Melora B.
     

    Enjoy your 5K this weekend! I would normally run it because I live so close ... read more

     
  9. Runfasterdaddy
      Nice Job

    Good luck this weekend. Look forward to reading your first race report. on a workout

     
  10. Ron L.
      Post a workout!

    I miss following your training!

     
  11. Laurie A.
      Get Better

    Hope you recover soon! From both the coyote and the arthritis! on a workout

     
  12. Christopher B.
      Great Performance

    Keep up the great work. You'll do awesome in your race next month! on a workout

     
  13. Melora B.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  14. Steve S.PRO
     

    ...to wish you good luck in your training for the Iron Girl 5k! Keep up the ... read more

     
  15. Laurie A.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  16. Laurie A.
      Great Performance

    Great work just getting out in the heat and getting it done! on a workout

     
  17. Christopher B.
      You're an Inspiration

    Best of luck in your first 5k! You'll do great!

     
  18. Melora B.
      Post a workout!

    I miss following your training!

     
  19. Steve S.PRO
      Feel Better

    Hope the knee pain is nothing that a few ice cubes won't cure :) on a workout

     
  20. Laurie A.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  21. Neal T.
      Great Performance

    That's awesome! Shaving almost a full minute off your previous pace shows you... read more

     
  22. Steve S.PRO
      Nice Job

    You're a rockstar. Keep those miles coming! Cool stuff Crystal. Bear Creek T... read more

     
  23. Laurie A.
      Congrats

    Great job! You did awesome way to get out there!

     
  24. Jessica R.
      Great Performance

    Keep it up!! You're my motivation today! on a workout

     
  25. Abel
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  26. Middalia W.
      Nice Job

    Wow, great job. Keep those miles coming! on a workout

     
  27. Neal T.
      Nice Job

    Congrats on the long run! I love when it feels good enough to go farther tha... read more

     
  28. Steve S.PRO
      Congrats

    Great job! You did awesome. The first couple of days on the push ups plan a... read more

     
  29. Massimo V.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  30. Steve S.PRO
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  31. Emily L.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire to me. Thanks for the moti... read more

     
  32. Chad P.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. Keep those miles comin... read more