- Site:
- http://onlyloserscomplain.com
- Miles:
- 215 total / 21 in 2012
- Goal:
to be happy and healthy...for life.
Crystal ran: Ran outside today bec...
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- 3 miles
- 00:35 time
- 11:39 pace
- 454 calories
- details
tired
3
mi
00:35
11:39 pace
Ran outside today because we finally have some nice weather. Found out I can't pace myself at all. My pace on the treadmill for this week was supposed to be 13:02. Blew it out the water.
My treadmill pace is so much slower than my outside pace. I expect my treadmill is poorly calibrated, so I usually just run "by effort"....
Great work on the 3 miler :)
almost 3 years ago • Like
Keep it up!! You're my motivation today!
almost 3 years ago