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Crystal logged 991 miles.

Last workout 10 months ago. Help get them back on track!

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  1. RUN
    good 3.32 mi 00:44 13:20 pace

    3:1 run/walk to get back into the swing of things. Felt good the entire run.

    • Naomi P.
      Naomi P.

      Come join us at GTS - 2 weeks 4/7 is runners roost Lakewood.

      10 months ago Like

  2. RUN
    alright Harriman Lake 3.5 mi

    Felt sluggish and was breaking in new shoes

  3. RUN
    good Rudolf Ramble 5K 3.1 mi 00:34 11:04 pace

    Not as bad as I thought it was going to be.

  4. RUN
    great Around the hood 3 mi

    Sore and tired legs from Crossfit yesterday (68 burpee pull ups and 300 squats, what?!) but great run tonight. My foot isn't 100% but I don't want to cut it off every time I walk so we&#x... read more

  5. RUN
    good Around the hood 3 mi

    Afternoon run to the ballot drop box and back.

    • Ben B.
      Ben B.

      Great job! Super great job working your workout into your civic duties!

      about 3 years ago Like

  6. RUN
    great Cherry Creek Trail 3 mi

    First group training run of the season for New Orleans! Had a great time walking/running with the team today. Now, to fix my foot so I can actually run...

    • Ben B.
      Ben B.

      It was really good to see you out there. Take care of that foot!

      about 3 years ago Like

  7. RUN
    blah Bear Creek Lake 7 mi 01:26 12:20 pace

    Ugh, this sucked. It was cold and drizzling. I was hoping for a pretty clear path because of all the melting yesterday but my hopes fizzled pretty quickly. There were stretches of trail that I had ... read more

  8. RUN
    good Dreadmill 2 mi 00:22 11:00 pace

    Quick and easy 2 miles with core work.

  9. FIT
    alright Crossfit 01:00

    70 thrusters and 100 dips plus deadlifts. I couldn't even hold the phone to my ear when I was talking to my dad.

  10. RUN
    great Indoor Track 5 mi 00:54 10:46 pace

    Fastest 5 miles I've ran. 80 laps around the indoor track was not very fun though. I can't wait for all of this ice to melt.

  11. RUN
    great Belmar Park 1.91 mi 00:24 12:29 pace

    Short easy run with Shana S. for her taper before Disney World. Runs are always better with good company.

  12. RUN
    good Indoor Track 3 mi 00:31 10:24 pace

    I had to decide what was less likely to result in injury - running on the icy sidewalks or going to the gym. I decided on the gym and it was PACKED, as usual on this day. Got 3 miles in on the ind... read more

  13. FIT
    good Crossfit 01:00

    It's always nice when the coach starts a session by telling us stories about the morning group that almost puked in the workout. Very hard workout to end 2014.

  14. RUN
    good Treadmill Miles 4 mi 00:47 11:37 pace

    It was so stinking hot in the gym! But that's better than the 0 degrees it was outside. Followed by 10 minutes of core and stretching.

  15. RUN
    great Dreadmill 3 mi 00:35 11:44 pace

    Easy slow miles before the race this weekend. It's brutally cold here so dreadmill it is.

  16. RUN
    great Lost in the hood 6 mi 01:15 12:30 pace

    Walked 5 miles with Nancy yesterday so decided to get in my long run today. Went excellent through mile 4.5, running just by feel. Then at 4.5 I realized I didn't really know where I was. So t... read more

    • Mandy M.
      Mandy M.

      This sounds exactly like something I would do! Glad you made it home. :)

      over 4 years ago Like

    • Naomi P.
      Naomi P.

      Haha! I was thinking that sounded familiar :-)

      over 4 years ago Like

    • Heidi D.
      Heidi D.

      Hope your pants worked out this time....although I enjoyed the walking company!

      over 4 years ago Like