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Crystal logged 984 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Harriman Lake 3.5 mi

    Felt sluggish and was breaking in new shoes

  2. RUN
    good Rudolf Ramble 5K 3.1 mi 00:34 11:04 pace

    Not as bad as I thought it was going to be.

  3. RUN
    great Around the hood 3 mi

    Sore and tired legs from Crossfit yesterday (68 burpee pull ups and 300 squats, what?!) but great run tonight. My foot isn't 100% but I don't want to cut it off every time I walk so we&#x... read more

  4. RUN
    good Around the hood 3 mi

    Afternoon run to the ballot drop box and back.

    • Ben B.
      Ben B.

      Great job! Super great job working your workout into your civic duties!

      about 2 years ago Like

  5. RUN
    great Cherry Creek Trail 3 mi

    First group training run of the season for New Orleans! Had a great time walking/running with the team today. Now, to fix my foot so I can actually run...

    • Ben B.
      Ben B.

      It was really good to see you out there. Take care of that foot!

      about 2 years ago Like

  6. RUN
    blah Bear Creek Lake 7 mi 01:26 12:20 pace

    Ugh, this sucked. It was cold and drizzling. I was hoping for a pretty clear path because of all the melting yesterday but my hopes fizzled pretty quickly. There were stretches of trail that I had ... read more

  7. RUN
    good Dreadmill 2 mi 00:22 11:00 pace

    Quick and easy 2 miles with core work.

  8. FIT
    alright Crossfit 01:00

    70 thrusters and 100 dips plus deadlifts. I couldn't even hold the phone to my ear when I was talking to my dad.

  9. RUN
    great Indoor Track 5 mi 00:54 10:46 pace

    Fastest 5 miles I've ran. 80 laps around the indoor track was not very fun though. I can't wait for all of this ice to melt.

  10. RUN
    great Belmar Park 1.91 mi 00:24 12:29 pace

    Short easy run with Shana S. for her taper before Disney World. Runs are always better with good company.

  11. RUN
    good Indoor Track 3 mi 00:31 10:24 pace

    I had to decide what was less likely to result in injury - running on the icy sidewalks or going to the gym. I decided on the gym and it was PACKED, as usual on this day. Got 3 miles in on the ind... read more

  12. FIT
    good Crossfit 01:00

    It's always nice when the coach starts a session by telling us stories about the morning group that almost puked in the workout. Very hard workout to end 2014.

  13. RUN
    good Treadmill Miles 4 mi 00:47 11:37 pace

    It was so stinking hot in the gym! But that's better than the 0 degrees it was outside. Followed by 10 minutes of core and stretching.

  14. RUN
    great Dreadmill 3 mi 00:35 11:44 pace

    Easy slow miles before the race this weekend. It's brutally cold here so dreadmill it is.

  15. RUN
    great Lost in the hood 6 mi 01:15 12:30 pace

    Walked 5 miles with Nancy yesterday so decided to get in my long run today. Went excellent through mile 4.5, running just by feel. Then at 4.5 I realized I didn't really know where I was. So t... read more

    • Mandy M.
      Mandy M.

      This sounds exactly like something I would do! Glad you made it home. :)

      over 3 years ago Like

    • Naomi P.
      Naomi P.

      Haha! I was thinking that sounded familiar :-)

      over 3 years ago Like

    • Heidi D.
      Heidi D.

      Hope your pants worked out this time....although I enjoyed the walking company!

      over 3 years ago Like

  16. RUN
    great Cherry Creek Trail 3 mi

    First training session of the season. Had a great time running with the new teammates and getting to know their stories. We have some amazing individuals this season!

  17. RUN
    great Bear Creek Greenbelt 8 mi 01:41 12:37 pace

    7 creek crossings. 1 snake crossing. 1 long hill workout. Half was trail and half was paved bike path. I was nervous about this run. Because of the triathlon I wasn't running as much as the re... read more