- Miles:
- 1441 total / 741 in 2013
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Entries
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RUN
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VELO
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swim
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swim
tired 500 yd 01:19 279:22 pace
Calf cramp
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RUN
5.05 mi 01:02 12:16 pace
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swim
500 yd 01:19 279:18 pace
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RUN
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swim
500 yd 00:20 69:13 pace
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VELO
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VELO
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RUN
3.1 mi 00:40 12:53 pace
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swim
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RUN
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RUN
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RUN
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VELO
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RUN
1.85 mi 00:24 12:47 pace
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VELO
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RUN
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RUN


Crys