Christine
walked 5 minutes warm-up
6 x [run 4 minutes; walk 1 minute]
5 minutes walk cool down
It was kind of a struggle today. I felt like the running part was more like a slightly fast walk. My feet were b... read more
- Miles:
- 29 total / 0 in 2012
- Goal:
a triathlon next summer (2011)
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Christine logged 29 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
tired around the neighborhood 00:39
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RUN
alright Week 2 day 2 00:37
Warm-up walk 5 minutes
7 x [Run 3 minutes, walk 1 minute]
5 minutes cool down walk -
RUN
good 8 weeks to 5K 01:38
5 minutes brisk walk
10 x [1 minute run, 2 minutes walk]
3 minutes cool down -
swim
good Auto generated 3000 yd 01:20 46:55 pace
8 x 75 (25 easy/25 mod-fast/25 fast) @ :15 rest
6 x 300 (200 mod/50 build/50 fast) @ 4:55
3 x [4 x 50 @ 1:05] -
RUN
good 8 weeks to 5K 01:38
5 minutes brisk walk warm-up
10 x [1 minute run, 2 minute walk]
3 minutes cool down walk -
FIT
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VELO
great Bike 40 minutes 12.7 mi 00:40 19.1mph pace
Felt really good to ride. My legs started out sore, but warmed up after a while and felt good.
- RUN
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FIT
good D1 Challenges: sit-ups & push...
The sit-ups were a breeze, but the push-ups were tough. Sit-ups, max 40; push-ups, max 10
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This photo is Ryan and I before I started concentrating on losing weight and exercising.
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VELO
good Bike 40 minutes 12.4 mi 00:40 18.6mph pace
Triathlon training has started out good. We will see how running will be tomorrow.
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FIT
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swim
Christine
Nice! Good job for powering through when it felt like a struggle.
about 1 year ago