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Entries

  1. Syed J.'s Photo Syed
    RUN
    good taman saujana hijau 7 km 00:39 08:57 pace

    larian kecil-kecilan yang menyemputkan

    3 days ago
  2. Syed J.'s Photo Syed
    RUN
    good taman saujana hijau 7 km 00:39 08:57 pace

    larian kecil-kecilan yang menyemputkan

    3 days ago
    • Ted R.
      Ted R. You're Funny
      Ted R. You're Funny:

      tetibe teringat bukit polka dot tuh! hehe!

      3 days ago

  3. Syed J.'s Photo Syed
    RUN
    good larian keputeraan sultan azla... 15 km 01:27 09:23 pace

    larian keputeraan sultan azlan shah. pancit. there were times i had to resort to walking. cant ask for a better timing. beggar cant be chooser. love the route especially the one passing the kampung... read more

    8 days ago
  4. Syed J.'s Photo Syed
    RUN
    good taman saujana hijau, presint 11 9.73 km 00:54 08:53 pace

    lari kat park depan rumah.

    19 days ago
  5. Syed J.'s Photo Syed
    RUN
    taman saujana hijau-home 9.37 km 00:52 08:52 pace

    larian pasca subuh

    20 days ago
  6. Syed J.'s Photo Syed
    RUN
    good taman saujana hijau, presint 11 10.8 km 01:01 09:08 pace

    dibuli bebukit yang tidak berperikemanusiaan.

    23 days ago
  7. Syed J.'s Photo Syed
    RUN
    putrajaya vicinity 24.52 km 02:30 09:48 pace

    chasing pavements seordir.

    23 days ago
    • Lina
      Lina
      Lina

      Larian sepi la ni? :P

      22 days ago • Like

    • Syed J.
      Syed J.
      Syed J.

      ha ah. lari seordir pun best gak. boleh lari ikut suka pace sendiri. nak laju ke, nak slow ke, nak stop lama ke, tanak stop langsung ke. tapi LSD lagi best lari ramai2 la.

      22 days ago • Like • 1 person

  8. Syed J.'s Photo Syed
    RUN
    good taman saujana hijau, P11 7.83 km 00:44 09:06 pace

    hill training on taman saujana hijau. and a bit of flat surface.

    25 days ago
  9. Syed J.'s Photo Syed
    RUN
    good p11 neighborhood 5.64 km 00:29 08:24 pace

    berlari riang di dalam cuaca yang memberangsangkan

    about 1 month ago
    • Azmil T.
      Azmil T.
      Azmil T.

      Keriangan yang membawa kepada kelajuan maksima. Blistering pace there!

      about 1 month ago • Like

    • Syed J.
      Syed J.
      Syed J.

      semput mil. i think The Wall is downgraded to 5.6km now :(

      about 1 month ago • Like

  10. Syed J.'s Photo Syed
    RUN
    good home-p10-kompleks b-kompleks ... 21.44 km 02:23 10:44 pace

    chasing putrajaya pavements with zizul and sob.

    about 1 month ago
    • Lina
      Lina
      Lina

      Dasat

      about 1 month ago • Like

    • Show 2 more comments...
    • Syed J.
      Syed J.
      Syed J.

      henry, i flagged of from home and finished the run at home. maybe that explains. but i did ran a bit of persiaran perdana passing MOF before turning to the bridge around 8ish am.
      what time were u in putrajaya?

      about 1 month ago • Like

    • Ted R.
      Ted R. Great Performance
      Ted R. Great Performance:

      good job bro!

      about 1 month ago

  11. Syed J.'s Photo Syed
    RUN
    good home-P10-hone 12.5 km 01:13 09:21 pace

    half the distance i intended to run. pancit

    about 1 month ago
  12. Syed J.'s Photo Syed
    RUN
    good p11 neighborhood 5.65 km 00:31 08:41 pace

    started in the drizzles and managed to escape the torrential rain. just barely.

    about 1 month ago
  13. Syed J.'s Photo Syed
    RUN
    good p11 neighborhood 5.65 km 00:31 08:42 pace

    twilight run

    about 1 month ago
  14. Syed J.'s Photo Syed
    RUN
    good home-P10-Kompleks B-Kompleks ... 20.38 km 02:30 11:51 pace

    home-P10-Kompleks B-Kompleks C- P16-P18-P2-P8-P10-home
    ted's homecoming LSD. easy pace. weather's such a doll.

    about 1 month ago
  15. Syed J.'s Photo Syed
    RUN
    alright padang polo, ipoh 5.34 km 00:28 08:31 pace

    nice short run.

    about 1 month ago
  16. Syed J.'s Photo Syed
    RUN
    good home-p10-kompleks b-kompleks ... 20.4 km 02:18 10:52 pace

    recce-ed new middle distance route.

    about 1 month ago
  17. Syed J.'s Photo Syed
    RUN
    alright taman tasik ampang 6.71 km 00:36 08:33 pace

    1st run after a month of slacking. targeted 10 clicks. achieved 6.7 clicks.
    cant stand the sun. pancit sum more.

    about 1 month ago
  18. Syed J.'s Photo Syed
    RUN
    good presint 11 neighborhood 5.62 km 00:30 08:33 pace

    sluggish evening run

    3 months ago
    • Lina
      Lina
      Lina

      mcm ni sluggish?????

      3 months ago • Like

    • Shanaz S.
      Shanaz S.
      Shanaz S.

      d is for drama :p

      3 months ago • Like

    • Syed J.
      Syed J.
      Syed J.

      lina, sluggish lah sebab carry muffin top yang semakin besar ni. :P shanaz- i cant go beyond 5km these days.. sigh

      3 months ago • Like

  19. Syed J.'s Photo Syed
    RUN
    good presint 11 neighborhood 5.63 km 00:29 08:20 pace

    evening run. friendly weather.

    3 months ago
    • Ted R.
      Ted R. You're an Inspiration
      Ted R. You're an Inspiration:

      wow! semakin mengganas nampak nyeee...

      3 months ago

    • Lina
      Lina
      Lina

      Fuh. Lepas ni sub4min pace lah pulak.

      3 months ago • Like

    • Syed J.
      Syed J.
      Syed J.

      ted and lina - assisted pace tu, not really my own doing ;(

      3 months ago • Like

  20. Syed J.'s Photo Syed
    RUN
    good presint 11 neighborhood 5.62 km 00:29 08:26 pace

    morning run. first run after 5 days of slacking.

    3 months ago