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Syed logged 1141 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good home-taman saujana-home 8 km 00:44 08:52 pace

    first run after one month of no run. no thanks to haze. semputz

  2. RUN
    taman lagenda, kuah, langkawi 12 km 01:10 09:23 pace

    larian senja berlabuh.

  3. RUN
    taman lagenda, kuah, langkawi 12 km 01:10 09:23 pace

    berlari di taman lagenda, pekan kuah. cantik dan berangin. disirami sinaran matahari yang gemilang.

  4. RUN
    taman tasik ampang 10.6 km 01:02 09:24 pace

    berlari bersama teman baharu- brooks ghost6. ihiks

    • Ted R.
      Ted R. Nice Job
      Nice Job:

      ghost buster!

      10 months ago

  5. RUN
    home-putrajaya vicinity-home 24 km 02:18 09:16 pace

    lone night LSD. feeling nostalgic when traversing into running route in old neighborhood.

  6. RUN
    home-saujana hijau-home 10.1 km 01:05 10:16 pace

    because i had yummy but fat laden lamb kabsah for lunch

  7. RUN
    home-saujana hijau-home 10.1 km 01:00 09:33 pace

    felt slightly tired before the run. but ran nonetheless. cant give face to M bug

  8. RUN
    home-saujana hijau-home 10.1 km 01:00 09:33 pace

    lovely breezy weather.

  9. RUN
    taman tasik ampang 10.4 km 01:00 09:17 pace

    evening run at the park. many leisure walkers hogging the narrow jogging path in groups. felt like telling them to walk on the green instead.

  10. RUN
    home-saujana hijau-home 10.1 km 01:05 10:21 pace

    larian selepas hujan yang dingin. i loike!

    • Azmil T.
      Azmil T.

      Syed J makin mengganas di tahun baru ni hehe. Btw, masuk MWM tak nanti?

      10 months ago Like1 person

    • Syed J.
      Syed J.

      teddy- yang terindah hanya sementara. weekend nanti terus jatuh ke mid table. hihi
      azmil, tak kot. takde sape nak jadikan pacer. hihi. u gonna run?

      10 months ago Like

    • Azmil T.
      Azmil T.

      Yup, I'm pacing a friend. Jumpa kat water/pisang station la nanti if you volunteer again this year.

      10 months ago Like1 person

    • Ted R.
      Ted R. Nice Job
      Nice Job:

      wow! mengungguli carta *omit Shine

      10 months ago

  11. RUN
    home-saujana hijau-home 10.1 km 01:05 10:21 pace

    larian selepas hujan. tapi tak sejuk pun. panas lagi ada

  12. RUN
    home-saujana hijau-home 10.1 km 01:05 10:21 pace

    bagai berlari di dalam sauna.

  13. RUN
    taman tasik ampang 15.6 km 01:40 10:18 pace

    almost didn't take off but managed to launch and completed it

  14. RUN
    taman tasik ampang 16 km 01:40 10:03 pace

    kerana saya telah memakan sekampit bertih jagung berkaramel Garrett malam tadi

    • Lina
      Lina

      saya pun nak makan bertih jagung Garrett la. Mana tau dpt pace 6min itew ;)

      10 months ago Like1 person

    • Ted R.
      Ted R. Nice Job
      Nice Job:

      wow! hebat nye.nk skit

      10 months ago

  15. RUN
    home-p11 neighborhood -home 11.2 km 01:10 10:03 pace

    larian malam di sekitar kejiranan

  16. RUN
    home-saujana hijau-home 10.1 km 01:05 10:21 pace

    berlari di dalam cuaca petang yang kondusif

    • Syed J.
      Syed J.

      haha! demi nak masuk top 10. dapat no 10 pun syukur alhamdulillah sangat

      11 months ago Like2 people

    • Ted R.
      Ted R. Nice Job
      Nice Job:

      wow! semakin menjadi-jadi!

      11 months ago

    • Azlan A.
      Azlan A. Great Performance
      Great Performance:

      Hebat!

      11 months ago

  17. RUN
    home-saujana hijau-home 10.1 km 01:05 10:21 pace

    ran under warm evening sun. and loving it.

    • Syed J.
      Syed J.

      demi nak muncul dalam carta top 10 punye pasal. tempat ke-10 pun dah syukur sangat dah. hihi

      11 months ago Like

    • Enaikay
      Enaikay You're an Inspiration
      You're an Inspiration:

      Welcome back.. welcome back... ;)

      11 months ago

  18. RUN
    home-saujana hijau-home 7.5 km 00:50 10:43 pace

    sluggish run. been stuffing myself with food more than i normally do.

  19. RUN
    good home-3 loops of taman saujana... 10.1 km 01:05 10:21 pace

    loving the freak weather. hope it lasts not too soon.

    • Syed J.
      Syed J.

      haha! carut i lettew

      11 months ago Like

    • Apiz
      Apiz

      trek konkrit kan ssitu/?

      11 months ago Like

    • Syed J.
      Syed J.

      apiz - trek macam pavement tepi jalan tu. tapi yang ni lagi bagus punya

      11 months ago Like

    • Ted R.
      Ted R. Nice Job
      Nice Job:

      wah nampaknye akan menggondol juara carta menggu ini, hehe!

      11 months ago

  20. RUN
    streets of yangon 42.13 km 04:43 10:48 pace

    i am a happy camper. perfect weather. almost flat route. friendly locals. patient motorists. cramp-free. injury-free. sub-5.

    • Syed J.
      Syed J.

      thanks enaikay. ni sebab dapat tempias sebab kawan dengan strong runner cam ko. :P

      11 months ago Like

    • Enaikay
      Enaikay Great Performance
      Great Performance:

      Welcome back Speedy Syed!
      Congrats!

      11 months ago