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Jen logged 28 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good Piedmont Park 2 mi 00:22 10:53 pace

    Felt pretty good and kept a steady pass the whole time! Reached 100 miles with my Nike GPS Watch...very exciting!

  2. RUN
    Treadmill 2.03 mi 00:25 12:12 pace

    HIIT training, 20 sec 5.0 mph 10 sec 7.0 mph for 15 minutes, with 5 min warm up and cool down

  3. RUN
    great Treadmill @ Gym 3.01 mi 00:34 11:10 pace

    Felt awesome running 3 miles on the treadmill today, however it was hotter then Hades in the gym, but that means I sweated off more pounds! I was pretty proud of my time too...nice to see it creep... read more

  4. RUN
    good Midtown Atlanta 2.02 mi 00:24 11:51 pace

    Started out feeling like I was running through quicksand but I was able to push through it and finished good.

  5. RUN
    good Treadmill @ Gym 1.83 mi 00:19 10:20 pace

    Part 2 of my 3 mile run on the treadmill, accidentally hit end instead of pause on my Nike+ watch. Ooops!

  6. RUN
    alright Treadmill @ Gym 1.22 mi 00:14:04 11:32 pace

    Part 1 of my 3 mile run on the treadmill...started out feeling blah but ended the run on a good note!

  7. RUN
    good Piedmont Park Loop 2.6 mi 00:30 11:38 pace

    First run using the new Zombies, Run app...definitely made me run faster when I heard the zombies moaning over my music!

    • Jen

      I've only used it once so far, but I love it! Definitely gives a different element to your running and WHY you are running or picking up your pace!

      over 6 years ago Like

    • Threekits
      Threekits You're Funny
      You're Funny:

      LOL! A zombie running app. That sounds like fun.

      over 6 years ago

  8. RUN
    good 1.5 mi 00:18 11:44 pace

    Only time for a short run before wirk since I got up later then I planned

  9. RUN
    good Treadmill in gym 2 mi 00:24 12:00 pace

    Didn't have enough time to go outside and dodge the cars, so I ran at the gym yesterday.

  10. walk
    good Midtown Atlanta 1.14 mi 00:20 17:32 pace

    Nice walk around town with my dog, she needed to get rid of some of her excess energy this afternoon!

  11. RUN
    alright Midtown Atlanta 2.5 mi 00:32 12:48 pace

    Despite getting tummy cramps, it was an ok run. First run since Florida.

  12. RUN
    1 time around the lake at Lak... 0.63 mi

    Short run around the lake with the two dogs to tire them out.

  13. RUN
    great 4 times around the lake at La... 2.5 mi 00:28 11:14 pace

    First run with my new Asics Gel Noosa Tri 7's - they felt great. Also first run with the Nike 10K workout, actually felt awesome during the Sprints - didn't even stop ONCE!