Bobby C. ran: 2km warm-up walk 4km ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 656 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 7 km

2km warm-up walk
4km easy run
1km cooldown walk
streeeetching =)
Hope the hams continue to loosen up in time for sunday's run4home half marathon.

almost 2 years ago

Calories
656