had a nice morning run, hams are getting better. i guess it's a go for sunday's half, will just treat it as an lsd.
- Miles:
- 1446 total logged
- Goal:
To run another Half, and eventually, a Full Marathon.
Entries
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Bobby ran 8 kilometers in 51 mins good 8 km / 00:51 10:15 pace
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Bobby ran 7 kilometers alright 7 km
2km warm-up walk
4km easy run
1km cooldown walk
streeeetching =)
Hope the hams continue to loosen up in time for sunday's run4home half marathon. -
Bobby ran 5 kilometers in 35 mins injured 5 km / 00:35 11:15 pace
Still felt the pain at the top of my foot, and my hams are tight. Need to streeeeeeetch!
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Hope the stretching helps, Bobby!
3 days ago -
thope so too, also had it rubbed down. thanks barbara!
3 days ago
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Bobby ran 10.4 kilometers in 1 hour and 10 mins alright 10.4 km / 01:10 10:49 pace
Ran inside the village, wanted to do more but a slight pain on the top of my right foot compelled me to cut the run short. I think the shoe laces were a bit tight.
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Bobby ran 8 kilometers in 56 mins good 8 km / 00:56 11:15 pace
Legs are sleepy today, struggled to finish the run. Somehow, it felt good after...delayed reaction hehehe...
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great job for sleepy legs!
9 days ago -
thanks jen! hope everything's good with you...
8 days ago
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Bobby ran 8 kilometers in 53 mins goodDaily Double – 8 km / 00:53 10:39 pace
Can't resist, had a double dose of my running meds hehehe...1-am, 1-pm.
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Bobby ran 12 kilometers in 1 hour and 23 mins good 12 km / 01:23 11:07 pace
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Bobby ran 6 kilometers in 48 mins good 6 km / 00:48 12:52 pace
Easy early evening run around the village oval park, nice recovery workout after yesterday's hell [hill] run. =P
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Bobby ran 17.04 kilometers in 2 hours and 2 mins good 17.04 km / 02:02 11:31 pace
Woke up late again, should have been a longer run but have to cut it short because of the heat. Went to Antipolo Church via Valley Golf/Victoria Valley/Hinulugan Taktak and back, lots of people, signs of Holy week getting near. Another great workout. =)
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the hills are alive!
13 days ago -
yup, and kicking!
13 days ago
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Bobby ran 8 kilometers in 57 mins good 8 km / 00:57 11:27 pace
short one today, long one tomorrow.
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Nice 8km Bobby. Enjoy the long one on Sunday. Thinking about those who are running BDM!
15 days ago
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Have a good half, Bobby!
1 day agoGo! Go! Go!
1 day agothanks guys!
1 day agoGood luck on Sunday!
about 4 hours ago