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Chris logged 407 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    Run 2 mi 00:19 09:30 pace

    Great run

  2. RUN
    good Lakefront through Bay Village... 12.5 mi 02:10 10:24 pace

    Great fall run down Lake Rd. Time to kick the training into full gear. 4 weeks till Columbus.

    • Cate

      half or full, chris?

      almost 7 years ago Like

    • Chris

      1st full!

      almost 7 years ago Like

    • Cate

      awesome! i am impressed! will be watching your training - may be down there the day of the race and will look for you!

      almost 7 years ago Like

  3. RUN
    great 01:21

    Outside run in the snow through the East side and then the Shula Stadium stairs. Great way to start hump day!

  4. RUN
    great 2 mi 00:16 07:49 pace

    Great morning run to start the day!

  5. RUN
    great 12 mi 02:00 10:00 pace

    Beautiful fall run down Lake Road through Vermillion. I hope the weather in December is as nice as it was the entire month of November.

  6. RUN
    great Through Beachwood and John Ca... 13 mi 02:00 09:13 pace

    I ran the bleachers at the impressive Shula stadium at John Carroll University. Warmed up at the Eastside Urban Active and placed my watch on the treadmill. To the person whom found it and did no... read more

    • Cate

      that's a darn good pace for 13 miles!

      over 7 years ago Like

  7. RUN
    great 5 mi 00:44 08:48 pace

    Hope the weather is nice tomorrow, planning on a 15 mile long run!

  8. RUN
    great 3 mi 00:24 08:00 pace

    Beautiful fall day! Any tips on decreasing your mile time?

  9. RUN
    good 3.2 mi 00:31 09:41 pace

    Another beautiful fall run through Westlake! I'm ready for the Columbus half marathon.

    • Cate

      good luck this weekend! did you find a place to stay?

      almost 8 years ago Like

  10. FIT
    good 22 mi 00:47 02:08 pace

    Great workout!

  11. RUN
    great 6.3 mi 01:02 09:50 pace

    Another beautiful fall day! Can't beat running down Lake Rd.

  12. RUN
    alright 13 mi 02:37 12:04 pace

    Beautiful Friday run, from Clague rd to W117th then back to Clague. Perfect October day!

    • Cate

      i am seriously impressed. good luck next weekend! i wish i had time to run that much!

      almost 8 years ago Like