Ryan
This is why I am really lucky to have a semi-pro photographer for a brother.
http://www.runblogrun.com/2011/11/asics-brings-marathon-experience-to-columbus-circle-release.html
- Site:
- http://www.justlikebestfriends.com
- Miles:
- 600 total / 0 in 2012
- Goal:
Blessedness.
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Ryan logged 600 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great El Poblado, Villa Verde, Via ... 12.87 km 01:14 09:16 pace
More like 13.5, Garmin takes forever to find satellites. Great route along a little jungle, guadua trees, and little farms. Humid and eventually raining, I was soaked. Great way to start a Sunday!
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very nice!
7 months ago • Like
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RUN
great Pereira 8 km 00:55 11:03 pace
My Garmin was dead so I don't really know the stats, I just threw some numbers in. Thinking in km is weird, and I still don't know what a good pace would be.
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But hey, at least you got a good run in! :)
7 months ago • Like
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Indeed. I found a really cool route on this unpaved road we take to school. It goes through this really dense area with guadua trees (like Bamboo), and little farms. So beautiful.
7 months ago • Like
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That sounds like heaven! I love running trails and unpaved roads with a view that is constantly changing, and trees to shade when it's hot out. :) Yay Ryan!
7 months ago • Like
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good 10 km 01:03 10:08 pace
I did this twice in about 13 hours. Last night was amazing with the sunset and the people out on the street. I'll probably do that most evenings after work. This morning was also great. So many hil... read more
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Nice runs back to back! Auto exhaust does make for some beautiful sunsets though... :)
7 months ago • Like
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great Bogota: Second Blood 7.5 km 00:45 09:39 pace
I don't know about this kilometer stuff. It looks like I ran really fast. Bogota closes several main streets every Sunday for bikers/runners. People were definitely interested in my fivefingers. FY... read more
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Wow! You're going to get some great elevation training! Awesome for you introducing a new culture to Vibrams. :)
7 months ago • Like
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great Bogota 9.85 km 01:06 10:46 pace
I imagine: "I was walking to work today and saw the strangest thing. A giant gringo (Richie) ran by me, and another giant gringo (Me) was chasing him."
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RUN
good Dayton 5.58 mi 00:43 07:42 pace
Only had an orange and a cup of peppermint tea before--ran out of gas. Picked up some brutal goatheads--minimal shoes is as close to barefoot as I'd want to be out here.
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RUN
great Dayton: the west side 6 mi
Run with Joel on the other side of the river. Second, and by far longest run in the Minimus; still love them. Joel got a pair of Merrell Trail gloves at the REI garage sale for $25. We both had lig... read more
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Thanks Cross! I loved it!
8 months ago • Like
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1.5 mi
Test flight in my New Balance Minimus Trail. Yeah, I said flight.
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Nice! They ran that well? I think I tried a pair on but can't remember how they felt on. See a lot of miles in those shoes in the near future? :)
8 months ago • Like
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When are you heading out to Columbia? In the spring?
8 months ago • Like
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Two weeks...WHAT?!!!!
8 months ago • Like
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RUN
alright Dayton: home to stoplight 6.5 mi 01:00 09:09 pace
Fivefingers. Lots of sidewalk with pebbles all over from recent resurfacing. Muscles felt good, but my feet really started to hurt after about 4 miles. I had to walk a little.
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RUN
great Dayton 6.3 mi 00:52 08:15 pace
I miss my canyons and university, but I love my Dayton foothills. Nice cool, cloudy morning.
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sorry that I did not make it yesterday.. we had a pretty rough night on Sunday night. Maren was sick today, but the plans are to meet at DHS on Wed.@5:15am. I hope that you are feeling better. I would love to visit! I want to hear about your plans!!!
9 months ago • Like
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RUN
great University 3.97 mi 00:35 08:50 pace
After about a week straight of fivefingers, regular shoes feel heavy, clumsy, and clompy. Like a Clydesdale out there. Any recommendations for minimal shoes (I'm thinking about the Minimus or Merre... read more
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Well, I don't have any particular minimal shoe recommendations (ask Turi!), but I did want to agree with you on regular plodding running shoes! After running in Vibrams for a year, everything else feels way too clunky...
9 months ago • Like
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great University Grass Hunt 4.5 mi 00:40 08:53 pace
I ran right through the Hot August Nights parade preparation in the North parking lot of UNR. All miles this week were in fivefingers, and I love it!
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great University grass patching 4.5 mi 00:39 08:34 pace
Another fun run. Did pullups at on the bars outside Lombardi. This makes almost 18 miles in fivefingers this week--guess how my calves feel.
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great Uni grass hunt 4.59 mi 00:38 08:11 pace
Even though in the morning a lot of the grass patches are saturated, this is still my favorite new thing to do. I wish there was a way (short of starting and stopping my watch every time I switch) ... read more
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great University Ridge to campus an... 4.54 mi 00:43 09:30 pace
Me and Joel, fivefingers, tried to run on grass as much as possible, which meant jumping over things and taking the path least traveled. Lots of fun.
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I love running in the grass! :) When I run at my aunt's house in LA, I circle the block on the outside of the sidewalk where they have a nice strip of grass & trees (to weave in & out of) separating it from the street. I definitely forget about being tired and hot! :)
10 months ago • Like
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It's kind of interesting to run in the negative space, the places that you're not really supposed to be. All the sidewalks and roads lead you someplace, whereas the grass is just there. It makes you look at one of the most familiar places in a new way. We're probably doing it again today.
10 months ago • Like
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Ryan! This is great! Your dad told us about it too.
You're huge :)
6 months ago • Like