Nick
59f after an overnight rain.
1:41
1:41
1:43
1:45
1:40
1:41
1:47
1:54
1:47
1:50
1:43
1:43
I missed the rest target of 90 seconds the goal was for the intervals to be 1:46
- Site:
- http://www.teamcrossworld.com/running
- Miles:
- 5024 total / 244 in 2013
- Goal:
Two triathlons and a half-marathon for 2012.
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Entries
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RUN
good 12x400 @ Powderhorn 5.7 mi 00:53 09:21 pace
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swim
500 yd
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RUN
6 mi 00:49 08:13 pace
43 and windy, nice tail wind for the 2nd part!
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VELO
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VELO
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RUN
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VELO
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VELO
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RUN
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I'm running for Team World Vision, raising money for clean water.. http://support.worldvision.org/goto/cross2013 $50 can change a life forever.
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VELO
16 mi
Gorgeous day.. too bad I flatted twice and had to walk a bit before a kind sole gave me a tube and air.
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VELO
14 mi
commute plus 5 with class...
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RUN
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RUN
good 3.3 mi 00:27 08:19 pace
46° F, Sunny gorgeous morning on the mill creek trail in boardman ohio.
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VELO
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RUN
great 2.7 mi 00:32 11:40 pace
Easy trail run with my sister at Wirth! Gorgeous morning for it!
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VELO
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RUN
good Metrodome Loop 3.1 mi 00:27 08:33 pace
easy run.. 34f and a little wind. Ended by watching a fire nearby.
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VELO
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VELO
Nick
That makes me happy
21 days ago • Like • 1 person
Yay - I'm not sure I could have handled more snow :)
21 days ago • Like • 1 person