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Robert logged 5934 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    alright 00:10:00

    Treadmill

  2. VELO
    good 00:10:00

    Trainer

  3. VELO
    injured 2 mi 00:05:00 24.0mph pace

    First day back on a bike shoulder really hurts! But I'm glad I'm back!!!!!

    • Carolyn
      Carolyn

      Oh, take care of that shoulder Robert. Glad to see you giving it a try. Be careful, though. That pace is amazing -especially for a sore shoulder, by the way.

      almost 4 years ago Like

  4. FIT
    great 1 mi

    PT

  5. Shared Photo

    This is after! One week later doing PT Iron Man is still June 29, 2014

  6. Shared Photo

    My mountain bike crash Oct 30 this xray Nov 4 was the before

  7. VELO
    10 mi

    Wednesday morning we went for a little mountain bike ride. Well after about a hour I thought it would be a good idea to fall and break my right shoulder!!!! Then we walked about a mile back to the... read more

  8. VELO
    good 30 mi 03:05 9.7mph pace

    Rode with some good friends tonight it started out light 52* ended three hours later in the dark 34*

  9. walk
    good 5 mi

    Walked up to the Finley windmills great walk in the fog.

  10. VELO
    good 27.5 mi 02:47 9.9mph pace

    Rode from the mighty Columbia river to Finley hills started out really, really foggy then the sun hit!!!!

  11. VELO
    good 32 mi

    Rode along the river tonight.

  12. RUN
    good 5 mi

    Ran 3.5 and walked 1.5 along the river great afternoon.

  13. VELO
    good 29.56 mi 03:30 8.4mph pace

    Mt biked along the river for 29 miles got another flat tire walked 4 miles.

  14. VELO
    3 mi

    Rode in the am hiked Finley Hills this afternoon the legs are tried but what a great day.

  15. VELO
    good 29.69 mi 03:10 9.4mph pace

    Got up early rode the mt bike up to Jump off Joe 2100 ft three time. One of them was a 11 mile TT.

  16. VELO
    good 6 mi

    Only rode 6 miles got another flat!

  17. RUN
    good 4 mi

    Ran along the river with the dogs it was a great view with the moon coming up!

  18. VELO
    good 10 mi

    Mt bike ride we had 3 flat tire!