Miles:
6315 total / 564 in 2012
Goal:

An injury-free year! A new marathon PR. Run, walk, bike, swim, hike, and spend as much time outside as possible.

Laura A. ran: A friend did a 20 mil...

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  • 9 miles
  • 01:38 time
  • 11:26 pace
  • 816 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
Ocean Drive 8.6 mi 01:38 11:26 pace

A friend did a 20 miler as part of her Galloway marathon training today and I did the first part with her. The day was so, so, so beautiful and sunny and gorgeous. It helped that we had cliff-side ocean views most of the run. Our run went just as it was supposed to and I left her in good spirits to continue the rest of the run with the "second shift".

4 months ago via Garmin

Calories
816