Miles:
6315 total / 564 in 2012
Goal:

An injury-free year! A new marathon PR. Run, walk, bike, swim, hike, and spend as much time outside as possible.

Laura A. ran: We got brave and dodg...

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  • 4 miles
  • 00:41 time
  • 09:25 pace
  • 423 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
Sieur de Monts 4.32 mi 00:41 09:25 pace

We got brave and dodged a little ice in the park in order to run on some different roads before more snow comes and reduces our choices again. A little gossip, a few 20 sec pickups, and another run is in the bank!

4 months ago via Garmin

Calories
423