Laura
Very easy miles on the indoor bike. Not feeling my best today.
- Miles:
- 8889 total / 1305 in 2013
- Goal:
Bay of Fundy Marathon- my first international marathon as well as the closest to home. MDI Marathon in the fall. 2 or 3 halves in between. Let's do it!
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Entries
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VELO
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VELO
Park Loop 20.21 mi 01:40 12.1mph pace
My first outdoor ride of the season. It felt fairly difficult, probably due to:
1. hills
2. the faster-than-marathon-pace run yesterday
3. the speedy run this morningLots of walkers, bikers (mo... read more
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Wow active day for you. A half marathon and a 20 mile bike ride. No stopping Laura A!
about 13 hours ago • Like
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RUN
Acadia Half Practice Route 13.16 mi 01:56 08:46 pace
Now that we've done the half marathon route this way, we know where to go during the actual race! Becky, the race director, rode her bike with us the first few miles. It was a beautiful sunny ... read more
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Great scouting run Laura. You have a really full day planned! Have a good ride.
about 22 hours ago • Like
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fantastic morning run. We were speedy the whole time only doing a 9 min/mile the 1st mile and mile 8! hahaha
about 21 hours ago • Like
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Nice sunny 13.1.....Great doing recon on your race route ...I try to do that to. Mentally gives you an edge
about 18 hours ago • Like
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Looks like a pretty hilly half!
about 15 hours ago • Like
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RUN
Solo Loops 10.01 mi 01:21 08:06 pace
I eased my way into this marathon pace run with about 4 miles of flatish. I was discouraged that I was working so hard to hit 8:30 min/mi but I was actually going much faster and never really slowe... read more
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The clearest breakdown of CrossFit I've seen so far:
http://www.theleangreenbean.com/what-is-crossfit/
Not that I'm doing it. -
VELO
Friday! 20.3 mi
An easy spin followed by abs and upper body. Christa and I are getting pretty creative with our ab exercises. Happy Friday!
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RUN
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FIT
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RUN
Tri-Lakes 11.1 mi 01:40 09:02 pace
Chilly to start but a nice morning for a run. The trees are very green and still no black flies, hooray!
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You're an Inspiration:
You are incredible with your distance so early in the morning!
5 days ago
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The mosquitoes are already here, and we've had... Like 2 warm days! Sounds like a really good run today, and a good start to your day.
5 days ago • Like
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Morning runs are the best! Outstanding 11 miler!
4 days ago • Like
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RUN
Early Run 5.4 mi 00:49 09:01 pace
I could feel the effects of Sunday's long run but I still had this weird urge to keep running and see how far I could go. Instead I am doing the responsible thing and going to work.
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Great job Laura.
6 days ago • Like
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Nice miles!
6 days ago • Like
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Nothing wrong with keeping it on the hook sometimes. You have plenty of off the hook runs that make up for it.
6 days ago • Like
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VELO
Monday 21.2 mi
An easy recovery spin followed by push-ups crunches and upper body. Turns out Janis Joplin is pretty good indoor biking music.
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Nice workout Laura.
7 days ago • Like
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Agreed!. Whiskey-throated Janis gets me going every time. 'Down on me! Down on meeeeeeee!'
7 days ago • Like
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was Janis singing out across the fitness center?
7 days ago • Like
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Yeah, "Me and Bobby Magee!"....And she has such great initials!!!;-) Super Nice! 21mi Spin, Laura!
4 days ago • Like
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RUN
Park Loop (all of it!) 21.7 mi 03:22 09:18 pace
Fog, mist, drizzle- a very Maine run! Another successful long run in the bank. I had company for miles 1-9 and miles 13-16 which made this hilly route much easier. At one point my brain went a litt... read more
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:-) I am glad you had some company. Good run, we are still running our long runs too fast. You can tell me all about it Monday while we are doing a recovery spin :-)
8 days ago • Like
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Solid miles today!
8 days ago • Like
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RUN
Eagle Lake MP Run 6 mi 00:49 08:13 pace
A lake loop at marathon pace. It was nice to have company on this run and they kept me from just running off and doing my own thing which is good because I felt fast and springy. I hope to feel tha... read more
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Great run, glad you beat the rain!
9 days ago • Like
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Great run and good luck tomorrow, have fun!
9 days ago • Like
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yay! Enjoy the run tomorrow. I am bummed that we missed running this one and the next long one together. Oh well, we have Bay of Fundy! :-)
9 days ago • Like
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VELO
Indoor Bike 22 mi
I stayed on the bike for 22 miles because Christa is doing a solo 21-22 mile long run this morning and I figured I should be able to bike as far as she is running! Followed it up with some crunches... read more
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thanks for the support! :-)
10 days ago • Like
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RUN
Eagle Lake 6.01 mi 00:55 09:05 pace
Mallards, a loon, and a beautiful morning. Also the red squirrels have been running around more. I love their miniature bossiness.
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RUN
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FIT
Cross Train 01:30
A fun class followed by foam rolling. My legs are tired and I will be feeling my upper back tomorrow.
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that back pull up was awkward.
12 days ago • Like
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RUN
Lazy Lake Loop 5.91 mi 00:53 09:00 pace
I made the unusual (for me) decision to run after work instead of before and it was nice. It was sunny and warm and the loons were calling. All my favorite spots looked different because the sun wa... read more
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RUN
Eagle Lake Loops 12 mi 01:45 08:45 pace
Lots of people this morning- there were 4 different distance/pace combinations. I was plagued by a side stitch (stupid breakfast!), a misbehaving heart rate monitor strap, and a tight hamstring, bu... read more
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Great job persevering through it!
15 days ago • Like
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Solid miles today!
15 days ago • Like
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It's awful when food digests slowly, robbing blood from your muscles. What did you have for breakfast?
14 days ago • Like
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RUN
Eagle and Bubble 10.2 mi 01:23 08:08 pace
Race pace! (Or actually a little faster). I was so concerned about not slowing down on the hills that I blasted through them too fast. Sunny day with a cool breeze and I went early enough that I on... read more
:-(
about 1 hour ago • Like
Hope you're feeling better soon, Laura!
about 1 hour ago • Like
Nice ride Laura, hope you feel better!
20 minutes ago • Like