Nolan
First run, in a long, long, long time. After moving to Vegas, I've tried several times to get out and get my run on; but, for whatever reason, haven't really settled into a pattern that could prod... read more
- Miles:
- 1786 total / 5 in 2012
- Goal:
To keep fit so that one day when I have kids I'll be able to keep up with them.
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Entries
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RUN
good Explored Vegas Neighborhood 5.25 mi
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RUN
good 5 mi 01:00 12:00 pace
Spent about 20 minutes with a walking warm up, then kicked it in for a steady trot. Figure the first 20 minutes brought the average pace down some, but that's okay. This was more about just getti... read more
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RUN
Gym 3 mi
Easy pace. With temps of 111 in the shade, and up to 130 on pavement in the sun, I've been keeping this in the gym. Three days in a row of record heat in Vegas.
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RUN
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VELO
good 15 mi
Good little ride to get the quads pumping.
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walk
good Gym 8.5 mi
Just easing my body back into it slowly. Got my heart rate at a steady 145 and just held it. Finished the work out by running the last couple of miles.
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RUN
alright Las Vegas Neighborhood 3 mi
Trying to get this desert thing figured out. Realizing I need to get out before the sun rises to do anything at all without dying. :-) It's been a while, but I'm coming back.
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RUN
alright Treadmill 6.5 mi 00:56 08:36 pace
Hadn't ran in about a week and half. With a half marathon on Saturday, I felt like I had to get something in or I would suffer worse. :-)
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Good to see you still working hard Nolan! Best wishes!
11 months ago • Like
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You are always good to run it, Nolan - you have lots of miles behind you over the years. Confidence is the key!
11 months ago • Like
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Good luck on your half! :)
11 months ago • Like
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RUN
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Way to go, rock star! :)
11 months ago • Like
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RTP?
11 months ago • Like
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Thanks Crystal and Ashley. @Joyce, Trolley Trail is a trail, but its pretty flat and portions of it is paved, so it doesn't really feel like a trail. @Stephanie, RTP! You doing it too?
11 months ago • Like
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Just signed up for Rock the Parkway!
4 people liked what Nolan said -
RUN
alright Indian Creek Trail 7 mi
No idea how fast this was. Really just a recovery run. Pretty much sucked because of the heat, but I got to run with a friend so its all good.
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RUN
good Trolley Trail 14 mi 02:05 08:55 pace
Nice run considering its been forever since I've done any distance longer than about 7 miles, and haven't really ran in 2 weeks.
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Thanks everyone!
11 months ago • Like
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RUN
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RUN
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Good Job!
12 months ago • Like
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Thanks Gabe. Did you run too?
12 months ago • Like
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I just power walk, my age and weight I need to do some serious conditioning before I start running again.
Gee it sucks getting old however Jack LaLanne worked out for two hours a day until his early 90's. I seen a picture of Jack at 68 years old and he had "A ROCK" as an arm.
12 months ago • Like
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RUN
alright Around KC 12 mi
This run was good. Got a little warm, and was probably dehydrated, but I enjoyed getting outside again.
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being outside again has been AMAZING! Great run Nolan! Keep up the good work!
12 months ago • Like
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Sounds amazing! Curious, who do you listen to while running?
12 months ago • Like
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Norbie, I don't listen to music often when I run. Usually talk with friends. When I do listen to music, I use the Pandora app on my phone and select a genre/station that makes me want to move!
12 months ago • Like
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RUN
alright Treadmill 5 mi 00:45 09:03 pace
Okay run. Speed is coming back slowly. Nice to be back after my break and no soreness or lingering injury are present.
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RUN
good Loose Park 6 mi
Nice easy run. A little slow, but had good company to talk with so it was an enjoyable run.
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RUN
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RUN
alright 11 mi 01:45 09:32 pace
Was a rough start, but after mile 6 the body loosened up and it started to feel like the olden days!
Loading people...
Good work! I'm sure adapting to a new city is hard. What's your plan for the summer - can't imagine running in that heat. Houston is bad enough.
2 days ago • Like • 1 person
Great job, Nolan! Impressive5 miles!
about 17 hours ago • Like
Thanks Crystal. I keep saying I'm getting back on it, but really haven't done so. But now I think its going to stick. Living in the desert has been tough to get use to.
about 16 hours ago • Like • 1 person