- Miles:
- 4863 total / 622 in 2013
- Goal:
Stay healthy! Run injury-free! 2013: This 5-moon Half Fanatic is ready to break 2 hours for the Half Marathon! Also want to try for sub-90 10-miler.
Cristy Delacruz did a yoga workout: Yoga is always a good...
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great
Post-run pre-bedtime yoga
00:25
Yoga is always a good idea but especially critical after a race or hard training. Did a combo of some faves including downward dog, planks, lunges, IT band stretches, pigeon series and other core/ab sequences, finishing with legs up the wall. Got out of the habit of doing my 3-5 times a week routines but I'm declaring my intention here to get back to this again.
I'm inordinately jealous of your planks and downward dogs. Nice yoga tonight!
10 months ago • Like • 1 person
Sweet way to finish the day!
10 months ago • Like • 1 person