Cristy Delacruz ran: Though we started a l...

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  • 13 miles
  • 02:15 time
  • 10:08 pace
  • 1741 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lime Valley LSD 13.3 mi 02:15 10:08 pace

Though we started a little late on this one, it felt really good, especially through about mile 8. After that I slowed down for a couple of miles as I was running in mostly direct sun, which felt hot even though it was only about 63F by the end (started ~57F). This is my final long run before the Med City Half in two weeks. As it turns out, it was 2-3 minutes faster than my finish at the Earth Day Half only 3 weeks ago. Did this Galloway style, taking about w 1 minute walk break once each mile (~0.07 mi) through those final few miles when I tool a few more walk breaks. Splits: 10:17, 9:57, 10:07, 9:55, 9:57, 9:56, 9:45, 9:35, 9:56, 10:42, 10:50, 10:37, 10:22, 10:01 (final 0.3).

about 1 year ago via Electric Miles