Cristy Delacruz ran: Had a good time runni...

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  • 4 miles
  • 00:40 time
  • 09:58 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great TM intervals 400x6 4 mi 00:40 09:58 pace

Had a good time running after work tonight. Warmed up the first mile slowly in 10:50 and then mixed in some intervals, roughly quarter miles (6.5...7.0 mph) with quarter rest (5.7-5.8 mph). Legs and knees are feeling good for training season. Kept the incline at just 0.5% after yesterday's hilly neighborhood run.

over 1 year ago