You've got to login or join dailymile to do that
- 7537 total / 74 in 2016
Stay healthy! Run injury-free! 2015: add 2-4 more states to my Half Fanatics collection.
Cristy Delacruz ran: Had a good time runni...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:58 pace
- 506 calories
Had a good time running after work tonight. Warmed up the first mile slowly in 10:50 and then mixed in some intervals, roughly quarter miles (6.5...7.0 mph) with quarter rest (5.7-5.8 mph). Legs and knees are feeling good for training season. Kept the incline at just 0.5% after yesterday's hilly neighborhood run.