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- 7970 total / 507 in 2016
Stay healthy! Run injury-free! 2016: Ragnar Trail Relay, TC 10 again, maybe one more half marathon?
Cristy Delacruz ran: Had a good time runni...
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- 4 miles
- 00:40 time
- 09:58 pace
- 506 calories
Had a good time running after work tonight. Warmed up the first mile slowly in 10:50 and then mixed in some intervals, roughly quarter miles (6.5...7.0 mph) with quarter rest (5.7-5.8 mph). Legs and knees are feeling good for training season. Kept the incline at just 0.5% after yesterday's hilly neighborhood run.