Cristy Delacruz ran: Too windy for me to d...

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  • 6 miles
  • 00:59 time
  • 09:52 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great TM Progressive 6 mi 00:59 09:52 pace

Too windy for me to do a long run outside, so I'll save that for tomorrow if it's warmer but wanted to do a medium-long progressive. Walked 0.05 mi per running mile, kept me from wearing out at the end, I think. Split times include walking intervals.
Mile 1-10:30
Mile 2-9:55
Mile 3-9:47
Mile 4-9:42
Mile 5-9:40
Mile 6-9:38
Felt really good from about mile 3.5 on. That's what I miss in my mid-week shorter workouts, that wonderful feeling of peace and calm that those longer runs give me. Happy weekend, all!

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
766
  • Jeni H.
    Jeni H.
    Jeni H.

    Really nice progressive run and splits, Cristy! And I like how you phrased that, about the longer runs giving a feeling of peace and calm -- I agree. Happy weekend to you too!

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Great progressive. Hope you can run outside tomorrow!!

    almost 2 years ago • Like

  • John H.P
    John H. Nice Job
    John H. Nice Job:

    nice miles hopefully the wind dies down

    almost 2 years ago

  • Beth M.
    Beth M.
    Beth M.

    I like your workout. I usually speed up and slow down whenever I feel the need, but like the idea of doing it this way once in a while. keeps your body guessing! Do you maintain one speed the entire mile?

    almost 2 years ago • Like

  • Tanya R.P
    Tanya R.
    Tanya R.

    Woo hoo! Love those splits.

    almost 2 years ago • Like

  • Becky
    Becky
    Becky

    Great job Cristy! Way to hang in there - gotta love the splits!

    almost 2 years ago • Like

  • Shawna L.
    Shawna L.
    Shawna L.

    Great splits Cristy!

    almost 2 years ago • Like

  • Renee B.
    Renee B.
    Renee B.

    Nice progressive run! You're doing great!

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    Very, very, very (shall I say it again?...very) nice run Cristy. Nice distance, pace and splits. Keep up the awesome work!

    almost 2 years ago • Like

  • Nora C.
    Nora C.
    Nora C.

    Very nice run, Cristy! And I hear you on liking the bliss of the longer runs. Often the first mile or two are the hardest -- and often that's all we get to experience during the week. That feeling is what keeps us running. :)

    almost 2 years ago • Like

  • David B.
    David B.
    David B.

    Nice run and observation - I hadn't really thought about what makes the long runs so satisfying - it is a kind of bliss after a while. Thanks for enlightening me!

    almost 2 years ago • Like

  • Eric H.
    Eric H.
    Eric H.

    Nice run. I agree with about those longer runs.

    almost 2 years ago • Like

  • Vicky S.
    Vicky S.
    Vicky S.

    Great run Cristy! I totally agree about the long runs... the sense of accomplishment makes them so nice :)

    almost 2 years ago • Like

  • Michele S.
    Michele S.
    Michele S.

    Super job Cristy--love those long runs, that is what freedom is all about!

    almost 2 years ago • Like

  • Kaeti H.
    Kaeti H.
    Kaeti H.

    This sounds like a great run! That's my favorite part of the longer runs, too -- when you hit your stride and everything clicks into place.

    almost 2 years ago • Like