Cristy Delacruz ran: Warmed up with modera...

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  • 4 miles
  • 00:36 time
  • 09:34 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good TM Interval Workout 3.75 mi 00:36 09:34 pace

Warmed up with moderate paced running for ~2 miles (19:35), then did 400m x4 (at 7, 7.2, 7.4, 7.6 mph) intervals with 400m slow jog recoveries. That last repeat was hard, but the nice thing about intervals measured by distance is that the faster you run them, the sooner they are over! :)

+ 5 min walk cool-down +10 min stretching + mini-core: 30 crunches x2 + 20 leg curls

Tomorrow is a rest & massage day! Yay!

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
454
  • Linda
    Linda
    Linda

    Awesome interval workout! Great job and great pace and great followup! Enjoy the rest and massage....you deserve it!

    almost 2 years ago • Like

  • Sandi M.
    Sandi M.
    Sandi M.

    nice, nice intervals Cristy. Great work with the mini core and stretching too! Enjoy your rest and massage!!

    almost 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    Excellent speed work today! Enjoy your rest day.

    almost 2 years ago • Like

  • Michael
    Michael
    Michael

    nice pace indeed well done

    almost 2 years ago • Like

  • Jenn A.
    Jenn A.
    Jenn A.

    great job Cristy! I tell myself the same thing about intervals : )

    almost 2 years ago • Like

  • Shawna L.
    Shawna L.
    Shawna L.

    I have a silly question. How far is 400m on the TM? I am used to working in metric, but my TM is in miles.

    Great workout as always Cristy!

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Shawna, it's 1/4 mile. 0.248 to be exact!

    almost 2 years ago • Like

  • Renee B.
    Renee B.
    Renee B.

    Nice speed work Cristy! Enjoy your massage and rest tomorrow - sounds wonderful!

    almost 2 years ago • Like

  • Shawna L.
    Shawna L.
    Shawna L.

    Thanks Vern!! That is very helpful.

    almost 2 years ago • Like

  • Eric H.
    Eric H.
    Eric H.

    Great job with the interval work. It is nice to mix things up.

    almost 2 years ago • Like

  • David B.
    David B.
    David B.

    Great intervals - and yes, going faster is a great way to get done quicker!

    almost 2 years ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    Great intervals - nice pace!

    almost 2 years ago • Like

  • Pearlie C.
    Pearlie C.
    Pearlie C.

    Nice run there Cristy, couldn't agree more with the faster you run the intervals, the faster you get over them hah! Enjoy your rest day and massage tomorrow!

    almost 2 years ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    I like that quote, Cristy, "the faster you run them, the sooner they are over" LOL :-) Great workout today. Enjoy that massage tomorrow!

    almost 2 years ago • Like

  • Beth M.
    Beth M.
    Beth M.

    Nice intervals! And good point about the faster you do em the sooner they are over! I was trying to decide if I should do tempo or speed tomorrow, and after seeing your post, i am gonna go for speed! Thanks!

    almost 2 years ago • Like

  • Tanya R.P
    Tanya R.
    Tanya R.

    Awesome work today - nice combo of intervals and core/strength. Enjoy rest and massage. :)

    almost 2 years ago • Like

  • Becky
    Becky
    Becky

    That's awesome Christy, I'm impressed by the intervals! Way to mix up the workout!

    almost 2 years ago • Like