- Miles:
- 3538 total / 511 in 2012
- Goal:
Stay healthy! Run injury-free! 2012: Half Fanatic 5-moon status - back to back Half-marathons (Iowa/South Dakota) Jun 9-10 + Bjorklund Half (MN) Jun 16.
Cristy Delacruz ran: Felt great to sweat i...
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- 3 miles
- 00:31 time
- 09:51 pace
- 389 calories
- details
great
Fitness Center TM 5k
3.1
mi
00:31
09:51 pace
Felt great to sweat in the middle of the day after 4 hours of meetings & conference calls. Did a gradually increasing pace with "ladders" every mile. 1% incline. Splits: 10:42, 9:44, 9:18, 49 sec for last 0.1 mi. It has been a busy week but these breaks are what keep me sane! Hope you're having a good one, friends!
- Gear
That's great Cristy! I'm glad you got to have a break to sweat some of the frustration out. I would have to do the same after 4 hours of meetings!!
5 months ago • Like • 1 person
Yay for sanity breaks, Cristy! Nice 5K!
5 months ago • Like • 1 person
Great run!
5 months ago • Like • 1 person
Nice! Hope you're having a good one as well!
5 months ago • Like • 1 person
Nice mid-day break.
5 months ago • Like • 1 person
So jealous that you have the chance to do this during the day!
5 months ago
Nice! I could never find the time during the day. When i took lunch workout breaks it always took me at least 1-1/2 hours including getting ready again. Summer is easier because I can just rinse and wear a pony.
5 months ago • Like • 1 person
Took me about an hour and 15 min. But I came in half hour early and left half hour late, so it's not an issue. :-)
5 months ago • Like
Yea, running after half a day of meetings and calls sounds like bliss.
5 months ago • Like
Good work, Cristy! Hope you have a relaxing weekend.
5 months ago • Like