Cristy Delacruz ran: Felt really good. Was...

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  • 3 miles
  • 00:24 time
  • 09:33 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lunch break TM + core 2.5 mi 00:24 09:33 pace

Felt really good. Was planning to do a "recovery" run but had enough energy for some TM games (mixing up speeds, etc) and tomorrow have a planned day off running so decided to work short but with intensity.
Mile 1-10:01
Mile 2- 9:18
Last 0.5-4:36 (9:12 pace)
Core work:
Leg curls 15x2, crunches 30x3, rev cycle 30x2, side planks 2 sets each side 10-15 sec each. Lunges, quad & hammy stretches, sunbird lifts: 10 each side.

almost 2 years ago

Gear
Calories
298
  • Middalia W.
    Middalia W.
    Middalia W.

    Mixing things up on the treadmill is the only way to go..at least for me.. Great job on the the core work afterwards!

    almost 2 years ago • Like

  • Tammy
    Tammy
    Tammy

    Way to push your limits.

    almost 2 years ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    "TM games" makes it even sound fun :-) Nice workout, Cristy!

    almost 2 years ago • Like

  • Andy O.P
    Andy O.
    Andy O.

    Mmm, tasty miles you got there. Nice run + workout.

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    Really nice run and core work. Your pace is getting so fast!

    almost 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    Excellent workout today!

    almost 2 years ago • Like

  • Jul
    Jul
    Jul

    Nice workout, Cristy!

    almost 2 years ago • Like

  • Renee B.
    Renee B.
    Renee B.

    Love "TM Games" with a 1/10 of a marathon. Nice workout, Cristy!

    almost 2 years ago • Like

  • Pearlie C.
    Pearlie C.
    Pearlie C.

    Nice mixed bag of stuff today, Cristy. A strong runner you are!

    almost 2 years ago • Like