- Miles:
- 3145 total / 118 in 2012
- Goal:
Stay healthy & run injury-free! 2012: Half Fanatic 4-moon status - back to back Half-marathons (Iowa/South Dakota) June 9-10.
Cristy Delacruz ran: First half mile warm-...
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- 2 miles
- 00:19 time
- 09:30 pace
- 246 calories
- details
great
AF TM Intervals
2
mi
00:19
09:30 pace
First half mile warm-up in 5:05. Then 6 repeats of 0.1 mi fast/0.1 slow starting at 6.6mph and ending at 7.2 mph. That felt great! Used my Nike Frees to focus on form.
Mile 1: 9:55
Mile 2: 9:05
Nice! Were you landing more on your forefoot?
almost 2 years ago • Like
Nice intervals!
almost 2 years ago • Like
Great elliptical work and intervals tonight, Cristy!
almost 2 years ago • Like
Nice run - how do you like the frees?
almost 2 years ago • Like
nice job. curious how you like the frees.
almost 2 years ago • Like
The frees do seem to help me focus more on landing on the forefoot. I only use them for ~1 workout a week because I think I usually need the cushioning when I run but I generally feel fine with more effort in my calves and feet than with the regular "brick" shoes. :)
almost 2 years ago • Like
Nice job Cristy! Yay for Frees!
almost 2 years ago • Like
Nike frees? Neato! Nice intervals.
almost 2 years ago • Like
Nice intervals - great workout!
almost 2 years ago • Like
Very nice pace there, Cristy. Sounds like it was a great run. :)
almost 2 years ago • Like
Nice pace in the Frees. Good run!
almost 2 years ago • Like
Brick is right. lol. That's exactly what they feel like after running in a lighter shoe.
almost 2 years ago • Like
Great workout.
almost 2 years ago • Like
Great job with the intervals. It's nice to do different kinds of work outs.
almost 2 years ago • Like
Nice interval run Cristy. So those Frees are working for you? What do you like about them?
almost 2 years ago • Like