Cristy Delacruz did a yoga workout: Did the Hips, Knees, ...

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  • 0 miles
  • 00:23 time
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    • Currently 3/5 Effort.
    effort 3/5
great Post Run Yoga 00:23

Did the Hips, Knees, Ankles & Feet series at 1.2x speed (to save a little time and not be late for dinner). Felt so awesome to stretch after a nice run. I'll be ready for a long(ish) one tomorrow but it's a mini-taper weekend before my 10-miler so I won't overdo it!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
  • Meg S.
    Meg S.
    Meg S.

    I've been looking for a runner's yoga routine. Where did you find yours?

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Meg, I have a DVD called Yoga for Every Body with JJ Gormley. It is about 35 different routines from beginning to advanced, every length from 20 min to 75 min. Wonderful variety and good choices for runners. Only $15 at Amazon: Permalink: http://amzn.com/B00006RCNF

    almost 2 years ago • Like

  • Pearlie C.
    Pearlie C.
    Pearlie C.

    Great way of reminding yourself to resist the temptation in overdoing things :) Not always easy.

    almost 2 years ago • Like

  • Erin K.
    Erin K.
    Erin K.

    A great week of yoga! Nice work!

    almost 2 years ago • Like

  • Tammy
    Tammy Nice Job
    Tammy Nice Job:

    like to see you are working your feet. It is very important.

    almost 2 years ago

  • Neon
    Neon
    Neon

    I added this DVD to my Netflix queue, can't wait to try it after seeing how much use you get out of it :)

    almost 2 years ago • Like

  • ChrisP
    Chris Nice Job
    Chris Nice Job:

    excellent job the on DVD. Thanks for the link. I may have to check that out!

    almost 2 years ago

  • Vicky S.
    Vicky S.
    Vicky S.

    Nice PR yoga! I'm really getting into it now, it feels so much better!

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    so glad you got the yoga in as well! Would love to know what poses are in the hips, knees, anles and feet series. Maybe I can add a few that you recommend.

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Linda, there are some nice poses: a lunge series where you move your hips side to side; trikonasana, side angle pose, a series of rolling the ankles & feet around, and also some downward dog. It's a favorite post-run yoga session.

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    Thanks Cristy! Yes, these are great. I do lunges, downward dog and the side angle poses. Will have to check out the ankle and feet rolls! Sounds perfect!

    almost 2 years ago • Like