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  • 4 miles
  • 01:15 time
  • 459 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great AM Yoga w/ Rodney Yee: twists 00:25

    AM Yoga with Rodney Yee: twist series. This is a great way to start off my long weekend, twisting to get the toxins squeeze out of my organs and cleanse my body and mind.

  2. FIT
    good Post run yoga 00:10:00

    On my own, felt just right.

  3. RUN
    good Rat wheel 3.11 mi 00:33 10:36 pace

    Rat wheel: sometimes it's just gotta get done, even with a sleety/icky mixture outside. Warmed up very gradually on this one and then pushed the final mile. Decided to skip the full hour yoga ... read more

  4. FIT
    great Hatha Yoga at LTF Highland 01:20

    Hatha Yoga with Ryan: I love this class. It gets me grounded, centered and cleansed before starting a busy week. Worked up a good sweat during this session.

  5. RUN
    great Nokomis laps 5 mi 00:51 10:17 pace

    Nokomis laps: ran in my new Asics Gel Kayanos and they felt really good and springy. Even though I ran 8.5 miles yesterday, I had a good 5-miler today. I started thinking about putting another &quo... read more

    • Elodie K.
      Elodie K.

      I planned my spring races in Jan., and lemme tell you there were many weeks I regretted it! Between your demanding work schedule and the brutal weather, you didn't miss much by waiting. Excited to see what you come up with! :)

      5 days ago Like1 person

    • Kelli R.
      Kelli R.

      You are killing it on the mileage lady! BAAM!

      4 days ago Like

  6. RUN
    good River Road Franklin to Ford Loop 8.5 mi 01:34 11:03 pace

    River Road Franklin to Ford loop: this is my longest run since probably November. Took it very very easy with one minute walk breaks every mile. This was a soothing and calming run, which was very ... read more

    • Sama

      Good work!! Hope you're feeling less out if sorts today!

      5 days ago Like1 person

    • Cristy D.
      Cristy D.

      Doing better today, Sama. Going through some work and personal transitions which are a little challenging right now.

      5 days ago Like

  7. FIT
    great Slow burn yoga class 01:10

    Slow burn yoga class + 10 minute warm-up. I was already warmed up from the run to class, then did a little yoga before class even started. Highland LTF has the best yoga classes - I am really glad ... read more

    • Vern M.
      Vern M.

      Sounds amazing, Cristy! Running to and from is a bonus!

      7 days ago Like

  8. RUN
    great Yoga warm-up cool down 2.5 mi

    Ran to & from my yoga class tonight: why take a car when the gym is only 1.25 miles away? It was gorgeous and sunny and with my yoga sling, it was fairly easy for a short run to the gym, and ba... read more

  9. RUN
    alright So. Not. Optional. 2.5 mi 00:25 09:56 pace

    So. Not. Optional. After a very long day packed full of meetings, this was all the time I had before the sun went down. But tomorrow night is a team dinner, so it was not optional. And I have serio... read more

  10. RUN
    great River Road: Marshall/Franklin... 6.25 mi 01:04 10:19 pace

    Marshall/Franklin River Road loop: this was a solar-powered run. Felt even better than yesterday, probably because I was in a singlet and skort rather than long sleeves and insulated running tights... read more

    • Elodie K.
      Elodie K.

      That sounds heavenly! Was this your first bare-legged run this year? I hope your week allows for another little restorative run like this one!

      12 days ago Like1 person

    • Cristy D.
      Cristy D.

      Felt great to get out - I had run once before in had been windy so on the edge of too cold. So grateful the Spring finally seems to be arriving. :-)

      11 days ago Like1 person

  11. RUN
    good Lake Nokomis laps 7 mi 01:16 10:53 pace

    Lake Nokomis: I was impressed at how clear the paths were today. I'm not sure if it is the city or the parks department that does such a great job throughout the winter keeping things plowed, ... read more

  12. FIT
    great Hot vinyasa yoga class 01:05

    LTF Highland: hot vinyasa yoga to start off the weekend "happy hour." This was a challenging class but I can tell I'm getting stronger by going to classes 3-4 times a week. It felt g... read more

  13. RUN
    blah LTF Highland TM 2.88 mi 00:32 11:06 pace

    LTF Highland TM: sleet snow mix was coming down pretty good so I opted for a TM. Felt kind of tired and didn't have any energy for intervals so I kept it conservative. Then at 6pm, got kicked ... read more

  14. FIT
    great Slow burn yoga class 01:00

    LTF Highland: slow burn yoga class. This was a really great class and I worked up a good sweat, but felt thoroughly relaxed and cleansed by the end.

  15. RUN
    great East River Road south of Ford 5 mi 00:52 10:27 pace

    East River Road (south): started at LTF and ran south along the river, slightly hilly run but felt nice. Really helped to breathe out the stresses of the day and to focus and center. It was 35F wit... read more

    • Keath L.
      Keath L.

      Great run Cristy! Glad you were able to enjoy some solid footed outdoor time! Stay safe in your springtime winter storm.

      17 days ago Like

    • Candee G.
      Candee G.

      Nice Crusty :-D

      16 days ago Like

  16. RUN
    great Gateway trail 6.22 mi 01:06 10:38 pace

    Gateway trail 10k: Ran in shorts for the first time this year, felt pretty good starting at 48F on this run and finishing around 52F. Took it easy, with Galloway style 1 minute walk breaks each mil... read more

  17. FIT
    great Hatha yoga class 01:20

    LTF Highland Hatha Yoga class with Ryan: I love going to this class on a Sunday night. I always feel more centered and grounded, and ready to start the week.

  18. RUN
    great East River Road 5 mi 00:53 10:39 pace

    East River Road: felt so good to be outside in the sunshine. I'm going to get out and enjoy this tomorrow also. It's going to be time to get new shoes again soon, I'm just up to 300 ... read more

  19. RUN
    good River Road 4 mi 00:41 10:18 pace

    West River Road: started from Highland LTF because I need to get my check-ins...then ran an out and back returning right around sunrise. It was ~38F and even though there was a pretty stiff wind, i... read more

    • J J
      J J

      Sending you some nice weather! Cristy! Ready...Set...Go!;)))

      23 days ago Like1 person