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  • 11 miles
  • 03:47 time
  • 1293 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Cristy D.'s Photo Cristy
    RUN
    great Fitness center TM 5 mi 00:51 10:05 pace

    More details later.

    about 2 hours ago
  2. Cristy D.'s Photo Cristy
    FIT
    great Nurturing Yoga 01:00

    I just love this mid-day class. It is such a lovely restorative type of practice. Happy whenever I can attend.

    2 days ago
    • Ward
      Ward
      Ward

      Glad you love it so much. Hope you can do it more!

      2 days ago • Like

    • Vern M.
      Vern M.
      Vern M.

      Cool that you got the chance to attend this favorite class, Cristy!

      2 days ago • Like

  3. Cristy D.'s Photo Cristy
    FIT
    Post-run yoga 00:20

    Downward dog, IT band stretches, restorative sequence.

    3 days ago
  4. Cristy D.'s Photo Cristy
    RUN
    TM intervals 400 x 5 + 320 x 3 4 mi 00:38 09:23 pace

    Did some interval repeats starting at 6.5 mph with 6 mph 400 m recoveries, working up gradually 6.6, 6.7...7.0. Then in the final mile it was 0.2 mi intervals 7mph with 0.2 mi recoveries. Great way... read more

    3 days ago
  5. Cristy D.'s Photo Cristy
    RUN
    Warm-up mile 1 mi 00:10:54 10:54 pace

    Just an easy mile to warm up the joints.

    3 days ago
  6. Cristy D.'s Photo Cristy
    FIT
    great Fitness Yoga class 00:40

    I was able to take a lunch break to attend a class I haven't gone to in a while (that's always the sign of a good day). There tend to be a lot of runners there, so it is nice that the instructor fo... read more

    4 days ago
    • Hyedi
      Hyedi
      Hyedi

      Sounds lovely!

      4 days ago • Like

    • Vern M.
      Vern M.
      Vern M.

      Great to make a mid-day class geared towards runners!

      4 days ago • Like

    • Elodie K.
      Elodie K.
      Elodie K.

      I hope it was the class and not the ability to take a lunch break at all that made it a good day! The hip opening poses sound sooo... ahhh! :)

      4 days ago • Like

  7. Cristy D.'s Photo Cristy
    FIT
    Post-run yoga 00:15:00

    Just a few post run stretches that always seem to help my recovery: downward dog, IT band stretches, pigeon series and legs-up-the-wall. Ahhh! A good week of running, my first 20+ mile week since e... read more

    5 days ago
    • Vern M.
      Vern M.
      Vern M.

      Nice distance this week, and nicely fiinished with a good stretch!

      4 days ago • Like

  8. Cristy D.'s Photo Cristy
    RUN
    great Sunday pre-game run 6 mi 00:59 09:49 pace

    Was hoping for sun today, since that's what had been predicted but it turned out to be kind of grey and gloomy. It didn't matter though, once I got running, I felt great. Intended to take this one ... read more

    5 days ago
  9. Cristy D.'s Photo Cristy
    FIT
    Post-run: Athlete's Guide to ... 00:25

    Did the centering, spine, IT band, pigeon and restorative poses. Perfect combo for post-run, pre-bedtime yoga.

    6 days ago
  10. Cristy D.'s Photo Cristy
    RUN
    great Hyland Park Preserve 4 mi 00:36 08:58 pace

    Ran with Clem and almost kept up with him - he makes a great pacer when I'm trying to get some speed work in. Of course it's just an easy pace for him. Slightly rolling hills on this run make it a... read more

    6 days ago
  11. Cristy D.'s Photo Cristy
    FIT
    Hatha Yoga class 01:00

    Wow, I love this class! Best. Yoga teacher. Ever. Namaste!

    8 days ago
  12. Cristy D.'s Photo Cristy
    RUN
    great Pre-yoga stress burner 3.33 mi 00:33 10:00 pace

    I rarely regret going for a run after a difficult day, even on a damp and foggy night, and this proved to be just what I needed. With barely enough time before my Thursday night Hatha Yoga class, g... read more

    8 days ago via Electric Miles
    • Vern M.
      Vern M.
      Vern M.

      Your yoga was probably better for leaving that stress on the road!

      8 days ago • Like

    • GarthP
      Garth
      Garth

      Perfect, running is good to rid the stress!

      7 days ago • Like

  13. Cristy D.'s Photo Cristy
    FIT
    great Post run pre-bedtime 00:20

    Did my favorite routines from Athlete's Guide: IT Band series, pigeon series and restorative poses, ending w legs up the wall.

    9 days ago via Electric Miles
  14. Cristy D.'s Photo Cristy
    RUN
    Lunch break - outdoors! 3.5 mi 00:34 09:42 pace

    Was able to get outside for a lunch time run after a rare and beautiful morning of meeting-free time when I could work and get organized. Never underestimate the power of uninterrupted meeting-free... read more

    9 days ago
  15. Cristy D.'s Photo Cristy
    FIT
    Yoga for Every Body 00:22

    Did the beginner "dealing with change" sequence because it has a lot of twists and stress-relieving poses. After three consecutive days of running, my body was asking for rest, and I know... read more

    10 days ago
  16. Cristy D.'s Photo Cristy
    walk
    great Sunshine walk 1 mi 00:20 20:00 pace

    I was able to get outside on my lunch break to enjoy a little mid-day sunshine. Just a bit of wind, but a fine day to get out. January is nearly over! :-)

    10 days ago
  17. Cristy D.'s Photo Cristy
    FIT
    great Athlete's Guide to Yoga 00:45

    Included: 6 moves of the spine, arm balance, sun salutations, static core work, IT band flow, pigeon pose flow and restorative poses. Felt awesome.

    11 days ago
  18. Cristy D.'s Photo Cristy
    walk
    great Warm-up/cool-down walk 1.25 mi 00:20 15:44 pace

    To and from trail

    11 days ago