Cristian C. ran: on 08/11/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:40 time
  • 11:53 pace
  • 578 calories
  •  
  •  
  • 304 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:we%7dxgspsnabav%40fad%40t%40naitbwjbeaxf%7ebdfjlfn%40j%40t%5c%60blbxkd%40zbrbbaz%40z%40jadc%5c%7e%40d%40%60%40r%40zexlrg%40zcf%40e%40r%40pb%40x%5ezutag%7cabbbjp%40r%7c%40ppa%5e%60%40pb%40ndw%40rco%40dm%40tulmbyu%40f%40%5bhk%40i%7b%40b%40sab%40ea%3f%7d%40fi%40aibh%40a%40go%40ok%40ucbmd%7d%40e%40ya_cymaecaf%40cbxi%40fo%40ic%40wwaaugbskae%40_fwcua%40ko%40f%7dbekag%40u%40kaica%40ka%7b%40_dw%40kd%40k%40c%40eca%40cgbe%40f%40s%40%7e%40od%40q%40baoho%40ud%5d_%40%5bc%40%3f%5dluacecai%40g%5boc%5dla%40bg%40n%5dbe%40c%40%5bcs%40%60by%40tylubf%40_a%60%40onczb%60%40v%40baz%40dbt%40fuaegbb%7b%40imdrmx%5bzi%40ry%40%7ebg%7ch%3f%3f%5cea%7cbynayxbjta%5cv%40hl%40%3fnaafac%5ey%40hw%40xapucka  
good Giro Antico Comune Susans da 5,4 Km 5.41 km 00:40 11:53 pace

10 months ago

Calories
578